Ingredients
- 1 1/2 cups oats (gluten-free if needed)
- 1 cup water
- Salt, optional (to taste)
Instructions
- Blend oats into a fine flour using a high-speed blender.
- In a non-stick pan, bring water and optional salt to a boil.
- Sift oat flour into the boiling water, stirring constantly until a dough forms and pulls from the sides.
- Allow dough to cool slightly. Lightly oil your hands, form a log, and divide into 8–9 equal portions.
- Shape each portion into a ball and keep covered to prevent drying.
- Flatten each ball into a thin round between parchment paper using a cutting board or skillet.
- Cook each tortilla in a hot dry skillet until brown spots appear, flipping once (about 1–2 minutes per side).
Notes
- Use rolled oats for the smoothest flour; avoid steel-cut oats.
- Add herbs, spices, or nutritional yeast to customize flavor.
- Keep warm in a towel until ready to serve for best flexibility.
- Store in fridge for 4–5 days or freeze with parchment between layers.
- Reheat in skillet, microwave, or oven for best results.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Bread
- Method: Stovetop
- Cuisine: Gluten-Free
- Diet: Gluten Free
Nutrition
- Serving Size: 1 tortilla
- Calories: 90
- Sugar: 0g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
