Name: 3-Ingredient Egg Bites
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: 9 large eggs; 3/4 cup cottage cheese; 1/2 tsp fine sea salt; Freshly ground black pepper, to taste; Optional: 1/2 cup shredded cheese; Optional: 1 cup chopped spinach; Optional: 1/3 cup chopped fresh basil; Optional: 1/2 cup cooked veggies

Jump to Recipe·Leave a Review

These 3-ingredient egg bites are my go-to for easy, protein-packed breakfasts. They’re simple to make, full of flavor, and ideal for meal prepping. I can enjoy them warm or cold, on a busy morning or as a quick snack between tasks. They’re also easy to dress up with a few extra ingredients when I want a little variety.

3-Ingredient Egg Bites

Why You’ll Love This Recipe

I love how effortless these egg bites are. With just three basic ingredients—eggs, cottage cheese, and sea salt—I can make a healthy meal in no time. They’re naturally high in protein, filling, and soft in texture. I also appreciate how easy it is to throw in extras like spinach, herbs, or veggies when I have them on hand. They’re family-friendly, great for grab-and-go mornings, and incredibly satisfying.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

9 large eggs
¾ cup cottage cheese
½ tsp fine sea salt
Freshly ground black pepper, to taste

Optional add-ins:
½ cup shredded cheese
1 cup chopped spinach
⅓ cup chopped fresh basil
½ cup cooked veggies

Directions

I preheat my oven to 350°F (175°C) and line a regular muffin tin with silicone liners or lightly greased paper liners.
I add the eggs, cottage cheese, salt, and black pepper to a blender and blend for 15–30 seconds until smooth.
I pour the egg mixture evenly into the muffin cups, filling them almost to the top. If I’m using extras like cheese or chopped vegetables, I sprinkle them in and gently press them down with a fork.
I bake the bites for 22 minutes, or until they’re puffed and fully set.
I let them cool slightly before removing from the muffin tin.
These pair beautifully with fruit or whole grain toast for a well-rounded breakfast.

Servings and timing

Yields: 12 egg bites
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: Makes 4–6 servings, depending on portion size

Variations

I like to mix things up with whatever ingredients I have available:

Chopped spinach or kale adds a nice texture and a nutrient boost.
For a fresh twist, I stir in basil, parsley, or green onions.
Shredded cheese like cheddar, mozzarella, or feta gives them a melty, savory layer.
Cooked veggies such as mushrooms, zucchini, or bell peppers make them heartier and more colorful.

storage/reheating

I store these egg bites in an airtight container in the refrigerator for up to 5 days. When I’m ready to eat, I reheat them in the microwave for about 15 seconds. If I want to freeze them, I wrap each one individually and place them in a freezer bag. I thaw overnight in the fridge and warm them up in the morning.

FAQs

How do I know when the egg bites are fully cooked?

I look for a puffed top and no wobble in the center. A toothpick inserted should come out clean.

Can I freeze these egg bites?

Yes, I freeze them after baking and cooling. I place them in a freezer-safe bag, and when I need one, I microwave it straight from the freezer or let it thaw first.

Can I make these without a blender?

Yes, I’ve whisked everything by hand when I didn’t want to use the blender. The texture is a bit more rustic, but the flavor is still great.

What vegetables work best in these?

I usually go with soft or pre-cooked veggies like mushrooms, bell peppers, zucchini, or wilted spinach. They mix in well and keep the texture light.

Are these egg bites good for kids?

Definitely. They’re bite-sized, easy to hold, and mild in flavor. I like sneaking in finely chopped veggies to give them a healthy boost without complaints.

Conclusion

These 3-ingredient egg bites are a reliable, tasty way to start my day. Whether I keep them simple or add in some herbs and veggies, they’re always a hit in my house. I love how quick they are to prepare, how well they store, and how versatile they can be for any morning routine.