Name: Cottage Cheese Peanut Butter Mousse
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup (240 g) full-fat cottage cheese; 1/4 cup (60 g) creamy natural peanut butter (unsweetened); 2 tablespoons sweetener of choice (honey, maple syrup, or sugar-free alternative)

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This Cottage Cheese Peanut Butter Mousse is a quick and protein-rich dessert that comes together in minutes. I love how smooth and creamy it turns out, with just the right balance of richness from peanut butter and tanginess from cottage cheese. It’s an easy go-to snack or dessert that feels decadent but is surprisingly healthy.

Cottage Cheese Peanut Butter Mousse

Why You’ll Love This Recipe

I always turn to this mousse when I want something sweet but nourishing. It’s high in protein, low in sugar, and incredibly satisfying. The prep time is virtually nothing, which is perfect for my busy days. I especially enjoy making it as a post-workout snack or when the kids come home hungry from school.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup (240 g) cottage cheese (full-fat gives the creamiest result)
1/4 cup (60 g) creamy natural peanut butter (unsweetened)
2 tablespoons sweetener of choice (like honey, maple syrup, or a sugar-free option)

Directions

I add the cottage cheese, peanut butter, and sweetener into a high-speed blender or food processor.
I blend everything together until the mixture is silky smooth, usually about 1–2 minutes.
I spoon the mousse into small serving bowls or jars and enjoy right away, or chill it for a thicker texture.

Servings and timing

This recipe makes 2 servings.
Prep time: 5 minutes
Chill time (optional): 10–15 minutes
Total time: 5–20 minutes, depending on whether I chill it.

Variations

I sometimes toss in a banana for extra sweetness and creaminess.
For a chocolate version, I add a tablespoon of cocoa powder.
If I want a crunch, I top it with granola or crushed nuts.
I’ve also tried it with almond butter or cashew butter for a different flavor.
A touch of cinnamon or vanilla extract gives it a warm twist.

storage/reheating

I keep any leftovers in an airtight container in the fridge for up to 2 days.
It stays nice and creamy, but I always give it a quick stir before serving again.
This mousse doesn’t need reheating, and it’s best enjoyed cold.

FAQs

What kind of cottage cheese should I use?

I use full-fat cottage cheese because it gives the smoothest and richest texture, but low-fat works if I want a lighter option.

Can I make this mousse without a blender?

It’s possible, but I prefer using a blender for the smoothest texture. Without it, the mixture stays a bit grainy.

Is this mousse suitable for kids?

Yes, I serve this to my kids often. It’s high in protein and low in sugar, which makes it a great snack for them.

Can I prepare this ahead of time?

Absolutely. I often make it the night before and keep it in the fridge. The texture thickens slightly and tastes even better.

What sweetener works best in this recipe?

I usually go with honey or maple syrup, but for a sugar-free version, monk fruit or stevia work just fine.

Conclusion

This Cottage Cheese Peanut Butter Mousse is one of my favorite easy recipes—quick, nutritious, and absolutely delicious. Whether I need a high-protein snack, a healthy dessert, or something sweet without the guilt, this mousse hits the spot every time.