Roasted cabbage steaks are a simple, nutritious, and flavorful side dish that takes minimal effort but delivers big on taste. With just a few pantry staples and a single head of cabbage, I can create a crispy, tender, and satisfying veggie dish that pairs well with almost any main course.
Why You’ll Love This Recipe
I love how easy it is to throw together these cabbage steaks with just a handful of ingredients. They roast beautifully in the oven, developing caramelized edges and a soft, buttery center. This dish is naturally vegan, gluten-free, and low in calories, making it a perfect healthy addition to any meal. Plus, the prep time is minimal, which makes it a weeknight favorite in my kitchen.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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1 large head of cabbage
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon paprika
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Salt and pepper to taste
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Fresh lemon juice (optional)
Directions
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I preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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I slice the cabbage into 1-inch thick steaks, making sure each slice stays intact.
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I drizzle both sides of the cabbage steaks with olive oil and season them with garlic powder, paprika, salt, and pepper.
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I arrange the steaks on the prepared baking sheet and roast them for 25-30 minutes, flipping halfway through, until they become golden brown and tender.
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For a touch of brightness, I add a squeeze of fresh lemon juice before serving, but that’s totally optional.
Servings and timing
This recipe makes 4 servings.
Prep time: 5 minutes
Cooking time: 30 minutes
Total time: 35 minutes
Calories: Around 100 kcal per serving
Variations
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I sometimes sprinkle parmesan cheese over the cabbage before roasting for an extra savory twist.
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If I want more spice, I add a pinch of red pepper flakes or cayenne to the seasoning mix.
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To make it a full meal, I top the roasted cabbage with chickpeas or sliced grilled tofu.
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For a smoky flavor, I use smoked paprika instead of regular paprika.
Storage/reheating
I store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. To reheat, I place them back in the oven at 350°F (175°C) for about 10 minutes or until heated through. Microwaving works too, but the edges won’t stay as crispy.
FAQs
How do I keep the cabbage steaks from falling apart?
I make sure to keep the core intact when slicing the cabbage, which helps hold each steak together during roasting.
Can I make these in an air fryer?
Yes, I can air fry the cabbage steaks at 375°F (190°C) for about 12-15 minutes, flipping once halfway through for even crispiness.
What main dishes go well with roasted cabbage steaks?
I often pair them with grilled chicken, baked fish, or even a hearty grain bowl. They’re also great as a side to veggie burgers or lentil loaf.
Can I prep these ahead of time?
I can slice and season the cabbage steaks in advance and store them in the fridge. When I’m ready, I just pop them in the oven to roast.
What’s the best way to cut cabbage into steaks?
I remove any loose outer leaves, then slice the cabbage vertically (from top to root) into 1-inch thick slices, making sure to keep the core attached for structure.
Conclusion
Easy Roasted Cabbage Steaks are one of my go-to dishes when I need something healthy, flavorful, and simple. Whether I’m cooking for myself or serving guests, these crispy, seasoned cabbage slices are always a hit. They’re incredibly versatile and can be customized in so many ways—perfect for any occasion or dietary preference.
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Easy Roasted Cabbage Steaks
Easy Roasted Cabbage Steaks are a healthy, flavorful, and low-effort side dish made with just a handful of pantry staples. Crispy on the edges and tender in the center, they pair perfectly with any main course.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
1 large head of cabbage
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh lemon juice (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice cabbage into 1-inch thick steaks, keeping the core intact for stability.
- Brush both sides with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
- Arrange steaks on the baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and tender.
- Optionally, squeeze fresh lemon juice over the top before serving.
Notes
- Use smoked paprika for a smoky flavor.
- Add red pepper flakes or cayenne for heat.
- Top with grated Parmesan before roasting for a cheesy variation.
- Serve with chickpeas or tofu for a full meal.
- Keep leftovers in the fridge for up to 3 days and reheat in the oven for crispness.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 100
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg