Name: Caprese-Style Wraps with Tomato, Basil, and Balsamic
Prep time: 15 min
Total time: 15 min
Cuisine: Italian-Inspired
Ingredients: 4 large spinach or sun-dried tomato tortillas; 1 cup full-fat small curd cottage cheese; 2 firm Roma tomatoes, seeded and finely diced; 1/4 cup fresh basil leaves, thinly sliced (chiffonade); 1/2 tsp garlic powder; Salt and fresh black pepper, to taste; 2 tbsp balsamic glaze; 2 cups arugula or baby spinach

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These Caprese-style wraps are a fresh and vibrant twist on a classic Italian favorite. I love how the creamy cottage cheese pairs with juicy tomatoes, aromatic basil, and tangy balsamic glaze, all wrapped in a soft tortilla. It’s one of those quick recipes that feels both light and satisfying—perfect for lunch or a no-fuss dinner.

Caprese-Style Wraps with Tomato, Basil, and Balsamic

Why You’ll Love This Recipe

I always appreciate a recipe that comes together quickly without sacrificing flavor, and these wraps do just that. The freshness of the tomatoes and basil brings a bright taste, while the balsamic glaze gives just enough sweetness and tang. The cottage cheese adds creaminess and a bit of protein, making the whole thing feel hearty. Whether I’m feeding the kids or whipping something up for myself, this wrap is a go-to when I want something easy and delicious.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 large spinach or sun-dried tomato tortillas
1 cup full-fat small curd cottage cheese
2 firm Roma tomatoes
1/4 cup fresh basil leaves, thinly sliced (chiffonade)
1/2 tsp garlic powder
Salt and fresh black pepper to taste
2 tbsp balsamic glaze (the thick syrup, not vinaigrette)
2 cups arugula or baby spinach

Directions

I start by slicing the Roma tomatoes in half lengthwise, then scooping out the seeds and watery pulp with a small spoon. After that, I finely dice the remaining flesh.
In a medium bowl, I combine the cottage cheese with garlic powder, salt, and pepper, stirring until everything’s well mixed.
I lay a tortilla flat and spread a generous layer of the cottage cheese mixture over the surface.
Then, I top it with a handful of fresh arugula or baby spinach.
I sprinkle the diced tomatoes and sliced basil evenly across the greens.
A drizzle of balsamic glaze goes on next for that sweet, tangy pop.
Finally, I roll the tortilla up tightly, slice it in half, and it’s ready to serve.

Servings and timing

Yields: 4 wraps
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes

Variations

I sometimes swap the cottage cheese for fresh mozzarella slices when I want that extra creamy bite. For a protein boost, grilled chicken or sliced turkey works great inside the wrap. If I’m out of tortillas, I’ll turn everything into a Caprese salad bowl using quinoa or farro as a base. And when I want to keep it low-carb, I use large lettuce leaves instead of wraps.

storage/reheating

These wraps are best eaten fresh, but I’ve had good luck storing them tightly wrapped in plastic wrap for up to a day in the fridge. I wouldn’t recommend reheating since the greens can wilt and the tomatoes get soggy. If prepping ahead, I keep the filling components separate and assemble right before serving to keep everything crisp.

Caprese-Style Wraps with Tomato, Basil, and Balsamic

FAQs

What can I use instead of cottage cheese?

I sometimes use ricotta or even cream cheese for a similar creamy texture. Fresh mozzarella or goat cheese also makes a great swap depending on what I’m in the mood for.

Can I make these wraps gluten-free?

Absolutely—I just use gluten-free tortillas. They work just as well and still hold the filling nicely.

Do these wraps hold up for lunchboxes?

Yes, but I make sure to pat the tomatoes dry after dicing and wrap them tightly in parchment or plastic to avoid sogginess.

Is there a low-carb version of this recipe?

Yes! I often use large romaine or butter lettuce leaves instead of tortillas to make a low-carb wrap. It’s just as tasty and even more refreshing.

What’s the best way to slice basil into chiffonade?

I stack the basil leaves, roll them tightly into a log, and then slice them thinly with a sharp knife. It makes perfect ribbons every time.

Conclusion

These Caprese-style wraps are one of my favorite ways to bring bold, fresh flavors into a quick, fuss-free meal. Whether I’m craving something light or just need to get lunch on the table fast, this recipe always delivers. With so many ways to customize and a prep time of just 15 minutes, it’s a staple in my kitchen year-round.