Name: Healthy No-Bake Cheesecake Bowls
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup low fat cottage cheese; 1/2 cup plain Greek yogurt; 1/2 teaspoon vanilla extract; 2–3 teaspoons honey; 1 cup sliced strawberries (or fruit of choice); Optional toppings: crushed graham crackers, chopped nuts, sliced almonds, banana slices, blueberries, blackberries, extra drizzle of honey or peanut butter

Jump to Recipe·Leave a Review

These healthy no-bake cheesecake bowls are creamy, sweet, and satisfying without the fuss of baking. I blend cottage cheese, Greek yogurt, honey, and vanilla until silky smooth, then top it with strawberries and a sprinkle of graham cracker crumbs. In just five minutes, I have a high-protein, nutrient-packed breakfast, snack, or dessert that tastes indulgent but feels nourishing.

Healthy No-Bake Cheesecake Bowls

Why You’ll Love This Recipe

I love this recipe because it gives me the satisfaction of cheesecake in a lighter, everyday form. I can whip it up in minutes with just a blender, and it works just as well for breakfast as it does for an afternoon snack or even a late-night dessert. The protein keeps me full, the sweetness is just right, and the toppings let me get creative. Plus, it’s a make-ahead option I can store for a couple of days, which makes my busy mornings so much easier.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup low fat cottage cheese
1/2 cup plain Greek yogurt
1/2 teaspoon vanilla extract
2–3 teaspoons honey
1 cup sliced strawberries (or another fruit of choice)

Optional toppings:

Crushed graham crackers or Teddy Grahams
Chopped nuts or sliced almonds
Banana slices, blueberries, or blackberries
Extra drizzle of honey or peanut butter

Directions

In a blender or food processor, combine cottage cheese, Greek yogurt, vanilla extract, and honey. Blend until smooth and creamy, about 45 seconds. Stop to scrape the sides if needed.
Transfer the mixture to bowls and top with strawberries or other toppings.
Serve chilled and enjoy right away.

Servings and timing

This recipe makes 2 servings. Prep time takes about 5 minutes, and since it’s a no-bake recipe, there’s no cooking involved. Each serving has around 159 calories and 20 grams of protein, making it a light but filling option.

Variations

I like switching things up by layering the cheesecake mixture in a glass with fruit and graham crackers for a parfait-style dessert. Swapping strawberries for mango or blueberries changes the flavor completely. For an even richer bowl, I sometimes drizzle peanut butter on top or stir in chia seeds for added fiber.

Storage/Reheating

I store the blended cottage cheese mixture in an airtight container in the fridge for up to 3 days. I keep the toppings separate and add them right before eating so they stay fresh and crunchy. Since this recipe is served cold, there’s no need for reheating.

FAQs

Can I make this without a blender?

Yes, but the texture will be different. If I don’t mind a bit of curd texture, I just stir everything together in a bowl.

What if I don’t like cottage cheese?

Once blended, cottage cheese becomes completely smooth. I find that the flavor blends so well with yogurt, honey, and vanilla that it doesn’t taste cheesy at all.

Can I use frozen fruit instead of fresh?

Yes, I often thaw frozen berries overnight in the fridge and pour them with their juices over the cheesecake mixture for extra flavor.

Can I meal prep this recipe?

Definitely. I make a double or triple batch, store the mixture in portioned containers, and just add toppings before eating.

Is this sweet enough to feel like dessert?

Yes! The honey and fruit add natural sweetness, and with the creamy base, it feels like a lighter version of cheesecake.

Conclusion

These healthy no-bake cheesecake bowls are one of my favorite ways to enjoy a sweet treat that’s also balanced and nourishing. In just minutes, I can blend a creamy, protein-rich base, add fresh toppings, and enjoy something that feels indulgent but keeps me energized. Whether I have it for breakfast, a snack, or a guilt-free dessert, it’s always satisfying and versatile.