Name: Creamy Hummus Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 8 oz pasta (regular, whole wheat, or gluten-free); 1 cup hummus (store-bought or homemade); 2 cloves garlic, minced; 2 tbsp lemon juice; 2 tbsp olive oil; 1/2 cup vegetable broth or reserved pasta water; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp red pepper flakes (optional); 1 cup baby spinach (optional); 1/2 cup cherry tomatoes, halved (optional); 1/4 cup roasted red peppers, sliced (optional)

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Creamy hummus pasta is one of my favorite go-to dinners when I want something comforting, nutritious, and quick. I love how this dish replaces heavy cream with velvety hummus to create a protein-rich sauce that’s smooth, flavorful, and incredibly satisfying. Packed with fiber, healthy fats, and plant-based goodness, this pasta is perfect for a busy weeknight or when I crave something light yet filling.

Creamy Hummus Pasta

Why You’ll Love This Recipe

I love how simple and wholesome this pasta is. It’s:

Healthy and nourishing, packed with plant-based protein and fiber
Quick to make, ready in just 20 minutes
Completely dairy-free and vegan-friendly
Easy to customize with vegetables, proteins, or seasonings

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

8 oz pasta (regular, whole wheat, or gluten-free)
1 cup hummus (store-bought or homemade)
2 cloves garlic, minced
2 tbsp lemon juice
2 tbsp olive oil
½ cup vegetable broth or reserved pasta water
½ tsp salt
¼ tsp black pepper
½ tsp red pepper flakes (optional)
1 cup baby spinach (optional)
½ cup cherry tomatoes, halved (optional)
¼ cup roasted red peppers, sliced (optional)

Directions

Step 1: Cook the Pasta
I bring a pot of salted water to a boil and cook the pasta until al dente. Before draining, I always reserve some pasta water—it helps adjust the sauce later.

Step 2: Prepare the Hummus Sauce
In a skillet, I sauté the minced garlic in olive oil until fragrant. Then, I stir in the hummus, lemon juice, and vegetable broth (or pasta water) and mix until smooth and creamy. If the sauce feels too thick, I add a little more liquid.

Step 3: Combine and Serve
I toss the cooked pasta in the sauce until it’s beautifully coated. Then, I like to mix in some veggies like spinach, roasted peppers, or cherry tomatoes. Before serving, I garnish it with red pepper flakes, fresh herbs, or an extra drizzle of olive oil.

Servings and Timing

This recipe serves 4 people and takes about 20 minutes total—5 minutes of prep and 15 minutes of cooking. Each serving is around 350 calories, making it a balanced and satisfying meal.

Variations

Gluten-Free: I use gluten-free pasta for a wheat-free option.
Extra Protein: I sometimes add chickpeas, grilled tofu, or tempeh.
Mediterranean Twist: I like mixing in sun-dried tomatoes, olives, and even a sprinkle of feta (if I’m not keeping it vegan).
Creamier Texture: For an even silkier sauce, I blend the hummus with a bit of coconut milk or cashew cream.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. When reheating, I add a splash of water or broth to bring back the creamy consistency. I usually reheat it gently on the stove over low heat.

FAQs

Can I use any hummus flavor?

Yes, I often experiment with different hummus varieties like roasted red pepper, garlic, or lemon. Each one gives the pasta its own unique twist.

Can I make this ahead of time?

Absolutely. I like to prepare the sauce ahead and store it separately from the pasta, then combine them right before serving.

Is this dish kid-friendly?

Definitely. The creamy texture and mild flavor make it a hit with kids, especially if I skip the red pepper flakes.

What vegetables go best in this pasta?

I love adding roasted zucchini, cherry tomatoes, mushrooms, or spinach for extra flavor and texture.

Can I serve it cold?

Yes, this pasta tastes great as a chilled hummus pasta salad—perfect for lunch or picnics.

Conclusion

Creamy hummus pasta is one of those dishes that prove healthy food doesn’t have to be complicated. I love how it comes together so easily while still feeling indulgent and full of flavor. Whether I’m cooking for myself or sharing with friends, this recipe always delivers a satisfying, plant-based meal that’s both quick and nourishing.