Name: Garlic Broccoli Stir Fry With Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian-inspired
Ingredients: 2 cups broccoli florets; 1 cup cooked chickpeas, drained and rinsed; 4 cloves garlic, minced; 2 tablespoons vegetable oil; 1 tablespoon soy sauce; 1 teaspoon sesame oil; 1/2 teaspoon ground black pepper; 1/4 teaspoon salt

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I like making this garlic broccoli stir fry with chickpeas when I want a quick, wholesome meal that still feels comforting and full of flavor. I enjoy how the garlic infuses the oil, how the broccoli stays tender-crisp, and how the chickpeas make the dish filling without feeling heavy. It is one of those recipes I rely on when time is short but I still want something homemade.

Why You’ll Love This Recipe

I love this recipe because it comes together fast and uses simple ingredients I usually already have. I appreciate that it is plant-based, budget-friendly, and satisfying enough to enjoy as a main dish. I also like how flexible it is, since I can easily adjust the seasoning or add extra vegetables depending on my mood.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

2 cups broccoli florets
1 cup cooked chickpeas, drained and rinsed
4 cloves garlic, minced
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon ground black pepper
1/4 teaspoon salt

Directions

I begin by heating the vegetable oil in a large pan or wok over medium-high heat. Once the oil is hot, I add the minced garlic and cook it for about 30 seconds until it becomes fragrant.

I then add the broccoli florets and stir-fry them for 4 to 5 minutes, stirring often, until they turn bright green and are tender but still slightly crisp. After that, I add the chickpeas and cook everything together for another 2 to 3 minutes so the chickpeas heat through.

I lower the heat and add the soy sauce, sesame oil, black pepper, and salt. I toss everything together gently until all the ingredients are evenly coated. I serve the stir fry immediately while it is hot.

Servings And Timing

I usually prepare this recipe as a single, generous serving.

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 1

Variations

I sometimes add bell peppers, carrots, mushrooms, or snap peas to make the dish more colorful. When I want extra heat, I add red pepper flakes or a splash of chili sauce. If I need a gluten-free option, I replace the soy sauce with tamari.

Storage/Reheating

If I have leftovers, I let them cool and store them in an airtight container in the refrigerator for up to three days. I prefer reheating them in a pan over medium heat with a small splash of water or oil to keep the broccoli from drying out. I can also reheat it in the microwave, stirring halfway through.

FAQs

Can I Use Frozen Broccoli?

I can use frozen broccoli, but I always thaw it first and pat it dry to avoid excess moisture in the pan.

Can I Make This Dish Ahead Of Time?

I like prepping the broccoli and garlic in advance, but I usually cook the stir fry fresh for the best texture.

Is This Recipe Vegan?

I consider this recipe vegan as long as the soy sauce used is plant-based.

What Can I Serve With This Stir Fry?

I often serve it with rice, quinoa, or noodles when I want a more filling meal.

Can I Add More Protein?

I sometimes add tofu or tempeh along with the chickpeas when I want extra protein.

Conclusion

I enjoy how this garlic broccoli stir fry with chickpeas proves that simple ingredients can create a flavorful and satisfying meal. I like how quick it is to prepare and how easily it fits into my everyday cooking routine.