Name: Healthy Detox Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 2 carrots, sliced; 2 celery stalks, chopped; 1 zucchini, chopped; 1 cup cauliflower or broccoli florets; 2 cups chopped spinach or kale; 1 can (14.5 oz) diced tomatoes; 6 cups vegetable broth; Salt and pepper, to taste; 1 teaspoon dried herbs (e.g., thyme, oregano, or Italian seasoning)

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I love making this healthy detox soup whenever I want something light, comforting, and nourishing at the same time. It feels fresh and clean, yet still hearty enough to be satisfying. I usually turn to this soup after heavy meals or when I want to reset with simple, wholesome ingredients that taste great together.

Why You’ll Love This Recipe

I like this recipe because it is packed with vegetables, naturally low in calories, and easy to customize. I also appreciate how quickly it comes together, making it perfect for busy days. The flavors are clean and soothing, and the soup feels hydrating and restorative without being bland.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

I use a mix of fresh vegetables and simple pantry staples to keep this soup wholesome and approachable. Typical ingredients include onions, garlic, carrots, celery, zucchini, cauliflower or broccoli, leafy greens like spinach or kale, tomatoes, vegetable broth, olive oil, and gentle seasonings such as salt, pepper, and herbs.

Directions

I start by heating olive oil in a large pot over medium heat. I add chopped onion and cook until it becomes soft and fragrant, then stir in garlic for a short moment. Next, I add carrots and celery and let them cook slightly to build flavor. I pour in the broth and tomatoes, bring everything to a gentle boil, and then add the remaining vegetables. I reduce the heat and let the soup simmer until all the vegetables are tender. I finish by stirring in leafy greens and adjusting the seasoning before serving.

Servings And Timing

I usually make this soup to serve about 6 portions. Preparation takes around 10 minutes, and cooking time is about 25 minutes, so the entire recipe is ready in roughly 35 minutes from start to finish.

Variations

I like changing this soup depending on what I have on hand. Sometimes I add cabbage or green beans for extra crunch. Other times, I include fresh ginger or turmeric for a warming twist. When I want more protein, I add cooked lentils or chickpeas.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, I warm the soup gently on the stovetop or in the microwave, stirring occasionally to heat it evenly.

FAQs

Can I freeze this detox soup?

I find that this soup freezes well for up to 3 months, although softer vegetables may change texture slightly after thawing.

Is this soup good for meal prep?

I often use it for meal prep because it stores well and tastes just as good the next day.

Can I make this soup vegan?

I already make it vegan by using vegetable broth and plant-based ingredients only.

How can I make the soup more filling?

I like adding beans, lentils, or quinoa to make it more satisfying.

Can I use frozen vegetables?

I sometimes use frozen vegetables when fresh ones are not available, and the soup still turns out great.

Conclusion

I enjoy this healthy detox soup because it is simple, flexible, and nourishing. It fits perfectly into a balanced lifestyle and is easy to adapt to personal preferences. Whenever I want something comforting that still feels light and wholesome, this is the recipe I return to.