This mango smoothie is thick, creamy, and incredibly refreshing. Made with just four simple ingredients, it blends into a naturally sweet drink that feels like a treat while still being wholesome enough for breakfast or a nourishing snack.
Why You’ll Love This Recipe
This mango smoothie is a go-to recipe when you want something quick, satisfying, and full of vibrant tropical flavor.
It’s thick and creamy. Frozen mango creates an ultra-smooth texture that makes the smoothie taste almost like soft-serve.
It’s naturally sweet. The combination of ripe mango and banana provides all the sweetness you need without added sugar.
It’s quick to make. With just 5 minutes and a blender, you’ll have a refreshing smoothie ready to enjoy.
It uses simple ingredients. Everything in this recipe is easy to keep on hand, making it perfect for busy mornings or afternoon cravings.
It’s customizable. You can easily adjust the ingredients to suit your taste or dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups frozen mango pieces
½ medium banana (fresh if using frozen mango)
¼ cup plain Greek yogurt
¾ cup unsweetened vanilla almond milk (or milk of choice)
Ingredient Details:
Frozen mango pieces (2 cups): Using frozen mango ensures a thick and creamy consistency. If using fresh mango instead, you may need to reduce the liquid slightly and use a frozen banana to maintain thickness.
½ medium banana: Adds natural sweetness and enhances creaminess. If your mango is very sweet, the banana helps balance the flavor.
¼ cup plain Greek yogurt: Provides protein, tanginess, and a velvety texture. You can substitute vanilla yogurt for a slightly sweeter smoothie.
¾ cup unsweetened vanilla almond milk: Helps blend everything smoothly while adding subtle flavor. You may substitute dairy milk, oat milk, coconut milk, or even orange juice.
Directions
Add the frozen mango pieces, banana, Greek yogurt, and almond milk to a high-powered blender.
Begin blending on low speed, then gradually increase to high.
Blend until the mixture is completely smooth and creamy.
If the smoothie is too thick, add 1–2 tablespoons of milk at a time until you reach your desired consistency.
Serve immediately for the best flavor and texture.
For best results, use a blender tamper if available to help the ingredients blend evenly. If you do not have one, stop the blender and stir as needed.
Servings and timing
Servings: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: Approximately 160 per serving
This smoothie is best enjoyed immediately after blending.
Variations
Strawberry Mango Smoothie: Add 1 cup fresh or frozen strawberries. Increase the liquid slightly if using frozen berries.
Mango Pineapple Smoothie: Add 1 cup fresh or frozen pineapple for a tropical twist.
Dairy-Free Option: Replace Greek yogurt with dairy-free yogurt or omit it entirely. Use almond milk, coconut water, or orange juice.
Spinach Mango Smoothie: Add 1 cup loosely packed fresh spinach for extra nutrients without altering the taste significantly.
Chia or Flax Boost: Add 1 teaspoon chia seeds or ground flaxseed for added fiber.
No Banana Version: Omit the banana and add ½ cup extra mango or ½ cup frozen peaches for thickness.
Carrot Mango Smoothie: Add 1 small chopped carrot if using a high-powered blender for added sweetness and color.
Vanilla Flavor: Add ¼ teaspoon pure vanilla extract for a subtle sweetness.
Sweeter Smoothie: Add 1–2 teaspoons honey or pure maple syrup if desired.
Storage/Reheating
Storage: Smoothies taste best fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Freezing: Pour leftover smoothie into ice cube trays and freeze. Reblend the cubes with a splash of milk for a quick smoothie later.
Reheating: This recipe is not meant to be reheated. Serve chilled for best flavor and texture.
FAQs
Can I use fresh mango instead of frozen?
Yes. If using fresh mango, consider using a frozen banana and slightly reducing the milk to maintain a thick texture.
How can I make this smoothie thicker?
Use frozen mango and a frozen banana. You can also reduce the amount of milk slightly.
Can I make this smoothie without yogurt?
Yes. You can omit the yogurt or substitute it with dairy-free yogurt for a similar creamy texture.
What milk works best?
Almond milk, dairy milk, oat milk, coconut milk, or even orange juice all work well. Choose based on your flavor preference.
Is this smoothie good for breakfast?
Yes. It contains fruit, protein, and healthy carbohydrates, making it a balanced quick breakfast option.
Can I prepare this smoothie ahead of time?
It’s best fresh, but you can store it in the refrigerator for up to 24 hours. Stir well before serving.
How do I naturally sweeten the smoothie?
If needed, add a small amount of honey or maple syrup. Very ripe bananas also increase natural sweetness.
Can I add protein powder?
Yes. Add 1 scoop of vanilla or unflavored protein powder and adjust the liquid slightly if needed.
Why is my smoothie too thick to blend?
Add 1–2 tablespoons of milk at a time and blend again until smooth.
Can kids enjoy this smoothie?
Absolutely. Its naturally sweet flavor and creamy texture make it especially appealing to children.
Conclusion
This mango smoothie is a simple yet satisfying recipe that delivers vibrant tropical flavor in every sip. With just four ingredients and five minutes of prep time, it’s an effortless way to enjoy a thick, creamy, and refreshing drink any time of day. Whether you keep it classic or customize it with your favorite additions, this smoothie is sure to become a staple in your kitchen.
