Ingredients
- 2 large eggs
- 2 tablespoons olive oil
- 3 cloves garlic, finely minced
- 1 tablespoon fresh chives, finely minced (optional)
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 2 pounds ground chicken
- 1 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese
- Fresh parsley for garnish (optional)
- 3/4 cup light brown sugar
- 1/2 cup hot sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 teaspoon red pepper flakes
Instructions
- In a large bowl, whisk together eggs, olive oil, garlic, chives, onion powder, salt, pepper, and smoked paprika.
- Add ground chicken, panko breadcrumbs, and Parmesan cheese. Mix gently until just combined.
- Form mixture into evenly sized meatballs (about 3 tablespoons each).
- Preheat air fryer to 200°C (400°F) and lightly spray basket and meatballs with oil.
- Cook meatballs in a single layer for 10 minutes.
- Flip, spray lightly again, and cook for another 5–7 minutes.
- Meanwhile, combine brown sugar, hot sauce, vinegar, soy sauce, garlic powder, and salt in a saucepan. Bring to a boil and cook for 5 minutes until slightly thickened. Stir in red pepper flakes.
- Dip cooked meatballs in the sauce until well coated.
- Return coated meatballs to the air fryer and cook for an additional 2 minutes.
- Garnish with parsley if desired and serve warm.
Notes
- Substitute ground turkey for a lighter variation.
- Adjust spice level by modifying hot sauce or red pepper flakes.
- Bake at 200°C (400°F) for 17–20 minutes if no air fryer is available.
- Avoid overmixing to keep meatballs tender.
- Store leftovers in the fridge for up to 5 days.
- Freeze for up to 4 months.
- Reheat in air fryer or oven until warmed through.
- Use gluten-free breadcrumbs and soy sauce for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 meatball
- Calories: 110
- Sugar: 6g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.3g
- Protein: 8g
- Cholesterol: 35mg