Ingredients
2 cups broccoli florets, steamed and chopped
1 cup cheddar cheese, shredded
1/2 cup grated Parmesan cheese
1 cup breadcrumbs
2 eggs
1 teaspoon garlic powder
Salt and pepper, to taste
Olive oil spray
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine chopped broccoli, cheddar cheese, Parmesan, breadcrumbs, eggs, garlic powder, salt, and pepper. Mix until evenly blended.
- Roll mixture into small bite-sized balls and place on the prepared baking sheet.
- Lightly spray with olive oil for crispiness.
- Bake for 20–25 minutes, or until golden brown and crispy on the outside.
- Cool slightly before serving warm.
Notes
- Swap cheddar for mozzarella or pepper jack for a different flavor.
- Use panko breadcrumbs for extra crunch.
- Add red pepper flakes for a hint of spice.
- Replace broccoli with cauliflower for variation.
- Add fresh herbs like parsley or chives for extra freshness.
- Reheat in the oven or air fryer to maintain crispiness.
- Prep Time: 15 minutes
- Cook Time: 20–25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 4–5 balls
- Calories: 180
- Sugar: 1g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 60mg
