Ingredients
1 tablespoon olive oil
1 lb lean ground beef
2–3 tablespoons taco seasoning (store-bought or homemade)
¼ cup water
6 cups chopped romaine or iceberg lettuce
1 cup cherry or grape tomatoes, halved
1 cup canned black beans, drained and rinsed
1 cup corn (fresh, canned, or frozen)
1 avocado, diced
1 cup shredded cheddar or Mexican blend cheese
1–2 cups tortilla chips or tortilla strips
½ cup sour cream or plain Greek yogurt
½ cup salsa or pico de gallo
2 tablespoons fresh cilantro, chopped
Optional: sliced red onion, jalapeños, lime wedges
Instructions
- Heat olive oil in a skillet over medium-high heat. Add ground beef, breaking it up with a spoon, and cook until browned, about 5–7 minutes.
- Drain excess fat if necessary. Stir in taco seasoning and water, then simmer 3–5 minutes until well coated and thickened.
- While beef cooks, prepare salad ingredients: chop lettuce, halve tomatoes, rinse beans, prepare corn, and dice avocado.
- In a large bowl, combine lettuce, beans, corn, and tomatoes. Top with warm seasoned beef.
- Add shredded cheese, avocado, cilantro, and tortilla chips.
- Drizzle with sour cream and salsa, or serve toppings on the side.
Notes
- Make homemade taco seasoning with chili powder, cumin, garlic powder, onion powder, paprika, oregano, salt, and optional cayenne.
- Swap beef for ground turkey, chicken, or plant-based crumbles.
- Replace sour cream with Greek yogurt for a lighter option.
- Store ingredients separately to keep salad fresh for meal prep.
- For a fun twist, serve salad in baked tortilla bowls.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Tex-Mex
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg