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Best Molokhia (Egyptian Mulukhia) Recipe

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Molokhia (Mulukhia) is a traditional Egyptian green soup made with finely minced jute mallow leaves cooked in a garlic‑coriander infused broth. It has a unique, velvety texture and rich, aromatic flavor—perfect with rice, pita, or chicken.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

  • 12 tbsp ghee (or butter/oil)
  • 23 cloves garlic, crushed
  • 1 tsp ground coriander
  • 2 cups chicken or vegetable broth
  • 1 chicken bouillon cube (optional for extra depth)
  • Pinch of baking soda (optional for vibrant color)
  • 1 package frozen Molokhia leaves
  • 12 tbsp tomato sauce (optional for brightness)
  • Salt, to taste

Instructions

  1. In a deep pot over medium–high heat, melt ghee (or oil).
  2. Sauté crushed garlic for 15–30 seconds until golden, then stir in ground coriander for another 30 seconds to release its aroma.
  3. Add broth and optional bouillon cube, stirring until dissolved. Stir in baking soda if using.
  4. Add frozen Molokhia, reduce heat to medium‑low, and whisk until it melts evenly into the soup.
  5. Stir in tomato sauce if desired, then taste and adjust with salt or more tomato sauce.
  6. Simmer gently on low until the soup begins to bubble and the raw taste disappears—do not overheat.
  7. Serve immediately with accompaniments like vermicelli rice, pita, or chicken.

Notes

  • For a classic touch, sauté garlic + coriander separately and pour as a topping over the soup.
  • Create a vegan version by using olive oil and vegetable broth instead of ghee and chicken stock.
  • Add tender cooked chicken or rabbit pieces simmered in the broth for a heartier dish.
  • Use fresh Molokhia leaves by finely chopping—about 400 g fresh for one package of frozen.
  • To store, cool completely before refrigerating. Reheat gently — avoid full boil to preserve texture.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Egyptian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 3 g
  • Cholesterol: 0 mg