Ingredients
- 1 can black beans, drained and rinsed
- 1 ripe avocado, sliced or mashed
- 1/4 cup red onion, thinly sliced
- 1/2 red bell pepper, sliced thin
- 1/4 cup shredded carrots (optional)
- 1/2 cup lettuce (romaine, spinach, or mixed greens)
- 1/4 cup chopped fresh cilantro
- 1 tbsp lime juice
- Salt & pepper, to taste
- 4 large tortillas or wraps (whole wheat, gluten-free, or spinach)
- Optional Add-ins:
- Chipotle mayo or lime crema
- Hummus or smashed white beans
- Jalapeño slices
- Cucumber or tomato slices
- Vegan cheese or nutritional yeast
Instructions
- Wash and slice all vegetables. Mash avocado if desired for spreadability.
- In a bowl, combine black beans with lime juice, salt, pepper, and chopped cilantro. Lightly mash if preferred.
- Warm tortillas in a skillet or microwave until soft and pliable.
- Spread avocado or hummus on each tortilla, then layer with beans, veggies, and any optional toppings.
- Fold in the sides, roll tightly, and slice in half. Serve immediately or wrap in foil for later.
Notes
- Toss avocado with lime juice to prevent browning if prepping ahead.
- For a warm wrap, toast in a skillet or panini press until crisp.
- Store in fridge for up to 2 days; add wet ingredients right before serving to avoid sogginess.
- Not suitable for freezing due to fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-cook
- Cuisine: Mexican-Inspired
- Diet: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
