Ingredients
- 30 g rolled oats
- 20 g vanilla protein powder
- ½ tsp sweetener (honey, sugar, maple syrup, or sugar-free)
- 80 ml almond milk or milk of choice
- 30 g blueberries (fresh or thawed if frozen)
- 3 g chia seeds (about 1 tsp)
- 20 g blueberries (for blueberry layer)
- 20 g light cream cheese
- 70 g high-protein vanilla Greek yogurt
- ½ tsp sweetener (for cream cheese layer)
- ½ tsp desiccated coconut (for topping)
Instructions
- In a bowl or jar, mix oats, protein powder, sweetener, blueberries, chia seeds, and almond milk. Chill in the freezer while preparing other layers.
- Microwave the 20 g blueberries until soft, mash into a purée, and spoon over oat mixture.
- Microwave cream cheese for 5–10 seconds, then mix with yogurt and sweetener. Spread over the blueberry purée.
- Refrigerate the oats overnight or for at least 5 hours.
- Top with desiccated coconut and fresh blueberries before serving.
Notes
- Customize with different fruits or protein powders.
- Store in fridge up to 5 days.
- Add crunchy toppings like nuts just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 jar
- Calories: 355
- Sugar: 8 g
- Sodium: 130 mg
- Fat: 11 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 36.5 g
- Fiber: 6 g
- Protein: 26 g
- Cholesterol: 15 mg
