Ingredients
- 1 pound ground beef (80/20 lean-to-fat ratio)
- 1 cup breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup bourbon BBQ sauce
- 4 sub rolls
- 4 slices cheddar cheese
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, breadcrumbs, egg, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix gently until just combined.
- Shape the mixture into meatballs about 1½ inches in diameter (approximately 12 meatballs).
- Place the meatballs on the prepared baking sheet with space between them.
- Bake for 15–18 minutes until fully cooked and lightly browned.
- While the meatballs bake, warm the bourbon BBQ sauce in a small saucepan over medium heat.
- Transfer the cooked meatballs to the saucepan and toss gently until fully coated in the sauce.
- Slice the sub rolls lengthwise and toast them in the oven for about 3 minutes.
- Place three meatballs inside each roll and spoon extra sauce over the top.
- Add a slice of cheddar cheese on top of the meatballs.
- Return the sandwiches to the oven for 2–3 minutes until the cheese melts.
- Sprinkle with chopped parsley and serve warm.
Notes
- Ground turkey or chicken can be used for a lighter version.
- Pepper jack cheese can replace cheddar for extra heat.
- Add sautéed onions or grilled mushrooms for more flavor.
- Mix a tablespoon of honey into the BBQ sauce for a slightly sweeter taste.
- Store leftover meatballs separately from the bread to prevent soggy rolls.
- Cooked meatballs can be frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 sandwich
- Calories: 520 kcal
- Sugar: 8 g
- Sodium: 780 mg
- Fat: 26 g
- Saturated Fat: 10 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 110 mg