Ingredients
- 1 sheet puff pastry or shortcrust pastry (about 250 g)
- 3 medium onions, finely chopped (about 450 g)
- 4 large eggs
- 200 ml cooking cream
- 100 g grated cheese (cheddar, mozzarella, or Emmental)
- 2 tablespoons olive oil (30 ml)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 handful dried chickpeas (about 50 g, for blind baking)
Instructions
- Preheat the oven to 180°C (350°F).
- Peel and finely chop the onions and set aside.
- Place the puff pastry or shortcrust pastry into a 24 cm (9–10 inch) quiche or tart mold and press it gently into the base and sides.
- Spread the dried chickpeas over the pastry to prevent it from rising.
- Bake the crust for 10 minutes, then remove from the oven and set aside.
- Heat olive oil in a frying pan over medium heat and cook the chopped onions for 8 to 10 minutes, stirring occasionally, until soft and slightly golden. Remove from heat and allow to cool.
- In a mixing bowl beat the eggs until smooth.
- Add the cooking cream and whisk until fully combined.
- Season with salt, black pepper, and ground nutmeg.
- Add the sautéed onions to the egg mixture and mix gently.
- Pour the filling into the partially baked pastry crust.
- Sprinkle the grated cheese evenly over the top.
- Bake for about 30 minutes until the filling is set and the top is lightly golden.
- Let the quiche rest for about 10 minutes before removing from the mold, slicing, and serving.
Notes
- Add vegetables such as mushrooms, spinach, or zucchini for extra flavor.
- Fresh herbs like parsley, chives, or thyme can enhance the aroma and taste.
- A blend of cheeses such as mozzarella, cheddar, and Gruyère creates a richer flavor.
- Thin tomato slices can be added on top before baking for freshness and color.
- Allow the quiche to rest before slicing so the filling sets properly.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 410 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 29 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 205 mg