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Chicken Crunch Wrap (Crispy & Cheesy)

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A crispy, cheesy chicken crunch wrap filled with seasoned shredded chicken, fresh veggies, and melted cheddar cheese, pan-seared to golden perfection for a satisfying lunch or dinner.

  • Total Time: 20 minutes
  • Yield: 4 wraps

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 4 large flour tortillas
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/2 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced jalapeños (optional)
  • 2 tablespoons vegetable oil
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a medium bowl, combine shredded chicken, chili powder, smoked paprika, salt, and black pepper. Mix until evenly coated.
  2. Heat 1 tablespoon vegetable oil in a skillet over medium heat. Add the seasoned chicken and sauté for 3–4 minutes until heated through. Remove from heat.
  3. Lay one tortilla flat on a clean surface. Spread 2 tablespoons sour cream in the center. Top with shredded lettuce and diced tomatoes.
  4. Add about 1/2 cup of the warm chicken mixture on top. Sprinkle with 1/4 cup shredded cheddar cheese and jalapeños if using.
  5. Fold the sides of the tortilla toward the center, then roll tightly to form a sealed wrap.
  6. Heat the remaining tablespoon of oil in the skillet over medium heat. Place the wrap seam-side down and cook for 2–3 minutes per side until golden brown and crispy and the cheese has melted.
  7. Remove from skillet, let cool slightly, slice in half, and serve immediately.

Notes

  • Use rotisserie chicken for a quicker preparation.
  • Cook seam-side down first to keep the wrap sealed.
  • For extra crispiness, press gently with a spatula while cooking.
  • Reheat in a skillet or air fryer to maintain crunch.
  • Avoid microwaving if you want to keep the tortilla crispy.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American
  • Diet: Halal

Nutrition

  • Serving Size: 1 wrap
  • Calories: 520 kcal
  • Sugar: 4 g
  • Sodium: 780 mg
  • Fat: 28 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 85 mg