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Chicken Egg Roll Bowl

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This Chicken Egg Roll Bowl is a quick, comforting, and flavorful meal that transforms classic egg roll ingredients into a healthy one-pan dish. Packed with protein and veggies, it’s great for busy weeknights or meal prep.

  • Total Time: 30 minutes
  • Yield: 3 servings

Ingredients

  • 1 pound 93% lean ground chicken
  • 3 tablespoons reduced-sodium soy sauce, divided
  • 3 medium scallions, sliced (dark green parts reserved for garnish)
  • 2 cloves garlic, minced
  • ½ teaspoon fresh ground ginger or ginger paste
  • 3 cups slaw mix (cabbage, carrots, and/or broccoli slaw)
  • 2 cups baby bok choy, chopped
  • ½ tablespoon Chinese rice wine, mirin, or dry sherry
  • ½ tablespoon sesame oil
  • 2 cups cooked white rice, for serving

Instructions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add ground chicken and ½ tablespoon of soy sauce. Cook for about 5 minutes, breaking it up, until fully browned.
  3. Add the white and light green parts of the scallions, garlic, and ginger. Cook for 2–3 minutes until fragrant and slightly softened.
  4. Add slaw mix and bok choy. Pour in the remaining soy sauce, rice wine, and sesame oil.
  5. Cook for about 4 minutes, stirring occasionally, until the vegetables are tender-crisp.
  6. Remove from heat, garnish with dark green scallions, and serve warm over cooked white rice.

Notes

  • Swap ground chicken with turkey, shrimp, tofu, or tempeh.
  • Add sriracha or chili flakes for heat.
  • Serve over cauliflower rice for a low-carb option.
  • Use tamari to make it gluten-free.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 375
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 100mg