Ingredients
- 1 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon citrus zest (orange or lemon)
- 1–2 tablespoons pure maple syrup (to taste)
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
Instructions
- In a mixing bowl, combine rolled oats and chia seeds.
- Add Greek yogurt and almond milk. Stir until well mixed and creamy.
- Mix in maple syrup and ground cinnamon.
- Zest an orange or lemon directly into the bowl, then stir to incorporate the zest evenly.
- Divide the mixture into two jars or containers, seal, and refrigerate overnight (at least 8 hours).
- In the morning, serve chilled with optional toppings like berries, nuts, or granola.
Notes
- Use lemon zest for a tangier flavor or mix citrus types for variety.
- Make it vegan with plant-based yogurt and non-dairy milk.
- Add protein powder for an extra boost.
- Top with toasted coconut, nuts, or fresh fruit for texture and variety.
- Store in airtight containers for up to 3 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 370
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
