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Cottage Cheese Dip

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A creamy, high-protein cottage cheese dip blended with garlic, onion, dill, and a touch of Worcestershire sauce. Smooth, flavorful, and perfect for veggies, chips, or crackers.

  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings

Ingredients

  • 1 (16-ounce) container whole milk cottage cheese
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dillweed
  • ½ teaspoon Worcestershire sauce
  • ¼ teaspoon kosher salt, plus additional to taste
  • ⅛ teaspoon cayenne pepper
  • Chopped fresh chives or parsley, optional for garnish
  • For dipping: carrot sticks, celery sticks, pita chips, potato chips, or crackers

Instructions

  1. Place cottage cheese in a blender or food processor with garlic powder, onion powder, dillweed, Worcestershire sauce, salt, and cayenne pepper.
  2. Blend in long pulses until smooth, scraping down sides as needed. Longer blending results in a thinner dip.
  3. Taste and adjust seasoning with additional salt if necessary.
  4. Transfer dip to a serving bowl and refrigerate for at least 1 hour to thicken and allow flavors to meld.
  5. Sprinkle with chopped fresh chives or parsley, if desired, and serve with your favorite dippers.

Notes

  • Herb Swap: Replace dill with parsley or basil for a different flavor.
  • Spice Level: Omit cayenne for milder dip, or add more for extra heat.
  • Vegan Option: Use plant-based cottage cheese and vegetarian Worcestershire sauce.
  • Creamier Texture: Blend in 1 tablespoon of plain yogurt or cream cheese.
  • Cheesy Twist: Mix in 2 tablespoons grated Parmesan for extra flavor.
  • Store in an airtight container in the refrigerator up to 4 days. Stir before serving if separation occurs.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1/3 cup
  • Calories: 90
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 3 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 12 g
  • Cholesterol: 10 mg