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Cottage Cheese Peanut Butter Mousse

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This Cottage Cheese Peanut Butter Mousse is a quick, creamy, and protein-rich treat made with just a few wholesome ingredients. Perfect as a healthy dessert, snack, or post-workout bite, it’s indulgent without the guilt.

  • Total Time: 5–35 minutes
  • Yield: 2 servings

Ingredients

  • 1 cup cottage cheese
  • 12 tablespoons natural peanut butter
  • 1 teaspoon honey (optional)

Instructions

  1. Add cottage cheese, peanut butter, and honey (if using) into a blender or food processor.
  2. Blend until completely smooth and creamy, about 1–2 minutes.
  3. Taste and adjust sweetness or peanut butter to preference.
  4. Scoop into a bowl and serve immediately or chill for 20–30 minutes for a firmer mousse.

Notes

  • Use full-fat or 2% cottage cheese for the creamiest texture.
  • Chill for a firmer, mousse-like consistency.
  • Top with chopped nuts or granola for crunch.
  • Store leftovers in the fridge for up to 2 days and stir before serving.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 20mg