Name: Cranberry-Orange Fat Bombs (Keto)
Prep time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 4 oz (115 g) cream cheese, softened; 2 Tbsp unsalted butter, softened; 2 Tbsp coconut oil (or another healthy fat), softened; 1 Tbsp orange zest (or 1 tsp sugar-free orange extract); 2 Tbsp powdered low-carb sweetener; 1 tsp vanilla extract; ½ cup (approx 40 g) unsweetened dried or freeze-dried cranberries; Pinch of sea salt (optional, for topping)

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I’m excited to share this delicious low-carb treat that combines tangy cranberries and bright orange flavour in a creamy, satisfying bite. These fat bombs are perfect when I’m craving something sweet yet keto-friendly—rich in healthy fats, minimal carbs, and bursting with citrus-berry delight. Cranberry-Orange Fat Bombs (Keto)

Why You’ll Love This Recipe

I love how this recipe hits several cravings at once: the tartness of cranberry, the freshness of orange, and the indulgent creaminess of a fat bomb. It’s a snack that feels decadent without straying from low-carb goals. I also appreciate how easy it is to prepare and how well it stores — I can make a batch and have convenient bites ready when I need them.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

4 oz (115 g) cream cheese, softened
2 Tbsp unsalted butter, softened
2 Tbsp coconut oil (or another healthy fat), softened
1 Tbsp orange zest (or 1 tsp sugar-free orange extract)
2 Tbsp powdered low-carb sweetener
1 tsp vanilla extract
½ cup (approx 40 g) unsweetened dried or freeze-dried cranberries
Pinch of sea salt (optional, for topping)

Directions

In a mixing bowl, I soften the cream cheese and butter together until smooth.
I then add in the coconut oil (at room temperature or slightly softened), sweetener, vanilla extract, and orange zest or extract. I mix until fully combined and silky.
I fold in the cranberries (or top with them) so each bite has a little tart cranberry surprise.
Using a spoon or piping bag, I portion the mixture into small molds or mini muffin liners.
I chill the fat bombs in the fridge (or freezer for faster setting) until they are firm and set — about 30–60 minutes depending on size.
Once set, I store them in a covered container in the fridge (or freezer) and pull one when I need a tasty keto-friendly snack.

Servings And Timing

This batch yields about 12 to 15 fat bombs (depending on size). Preparation time is approximately 10-15 minutes, plus about 30-60 minutes chilling time until firm.

Variations

I can swap the orange zest/extract for lemon or lime for a citrus twist.
I might mix in chopped nuts or shredded coconut to add crunch and texture.
I can use different flavour extracts (e.g., almond, peppermint) to switch it up.
I can dip half of each bomb in melted sugar-free chocolate for a richer treat.
For a nut-free version, I can substitute coconut butter or seed butter instead of nut-based fats.

Storage/Reheating

I store these fat bombs in an airtight container in the fridge; they stay good for up to 1 week. If I’ve made a larger batch, I’ll freeze extras—they keep well for 2–3 months. When ready to eat, I let them soften at room temperature for a few minutes or pop one in the microwave for ~10 seconds if I want it softer.

FAQs

What exactly is a “fat bomb” and why do I make them?

A fat bomb is a small snack rich in healthy fats and low in carbs—ideal for ketogenic or low-carb eating. I use them when I want something sweet but still aligned with my macros.

Can I use fresh cranberries instead of dried or freeze-dried?

Yes, but fresh cranberries contain more moisture and may change the texture and firmness of the fat bombs. I prefer dry or freeze-dried so the bites stay firm and the fat structure holds.

Are these suitable for diabetics or people monitoring blood sugar?

They can be, as long as they fit within one’s macro or carb-counting plan. I always check the total net carbs based on the ingredients and brand of sweetener used, and I monitor how they affect my individual blood sugar response.

Can I make them dairy-free?

Yes—I replace cream cheese and butter with dairy-free alternatives like coconut cream and plant-based butter. The flavour will shift slightly but it still works well.

What’s the best size or portion for these?

I portion them into about 1-inch rounds or mini muffin size so each piece is satisfying but still controlled. Depending on how they fit my daily fat and calorie goals, I may eat one or two at a time.

Conclusion

I’m thrilled every time I make these cranberry-orange fat bombs—the bright citrus and tart berry combo feels fresh and festive, yet the rich, creamy texture makes them feel indulgent. Whether I keep them in the fridge for an afternoon pick-me-up or in the freezer for a freezer-friendly treat, they’ve become a go-to on my keto snack lineup.