Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Pumpkin Pasta Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A velvety and flavorful pumpkin pasta sauce made with roasted garlic, mascarpone, and Parmesan. Cozy, rich, and perfect for fall-inspired meals.

  • Total Time: 1 hour 10 minutes
  • Yield: 5 cups sauce (serves 4–6 with pasta)

Ingredients

  • 3 whole heads garlic
  • Olive oil (enough to drizzle over garlic)
  • Salt (a few pinches for seasoning)
  • Black pepper (a few pinches for seasoning)
  • 2 tablespoons unsalted butter
  • 2 cans (15 ounces each) pure pumpkin
  • 1½ tablespoons chicken base or bouillon paste
  • 2 teaspoons Italian seasoning
  • Pinch salt
  • ¼ teaspoon black pepper
  • 8 ounces mascarpone cheese, room temperature
  • ¾ cup half-and-half, room temperature
  • ¼ cup grated Parmesan cheese

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Slice the tops off the garlic heads, drizzle with olive oil, and season with salt and pepper. Wrap in foil and roast for 45–50 minutes until soft and golden.
  3. Cool slightly, then squeeze roasted garlic into a bowl and mash into a paste.
  4. Melt butter in a large pan over medium heat. Add pumpkin puree and roasted garlic, stirring to combine.
  5. Stir in chicken base, Italian seasoning, salt, and pepper.
  6. Add mascarpone and stir until melted and fully combined.
  7. Pour in half-and-half and stir until smooth and creamy.
  8. Turn off heat and whisk in Parmesan cheese.
  9. Taste and adjust seasoning as needed. Toss with cooked pasta or cool and store.

Notes

  • Replace chicken base with vegetarian bouillon for a meat-free version.
  • Use fresh pumpkin puree if desired, ensuring it’s smooth and not watery.
  • Add fresh sage or nutmeg for an autumnal twist.
  • The sauce freezes well and reheats smoothly with gentle heat.
  • Author: Amelia
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Sauce
  • Method: Stovetop & Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 190
  • Sugar: 3g
  • Sodium: 390mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 35mg