Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Battered Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This crispy battered cauliflower recipe turns simple cauliflower florets into golden, crunchy bites baked to perfection. Paired with a zesty lemon tahini sauce, it’s a wholesome, flavorful dish that works as a snack, side, or appetizer.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

  • 1 medium head cauliflower, cut into medium florets
  • 200 g wheat flour
  • 200 ml sparkling water
  • ½ teaspoon salt
  • ½ teaspoon turmeric
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • Juice of ½ lemon
  • 1 small clove garlic, minced
  • A pinch of salt
  • 2 tablespoons water (more if needed)
  • 12 tablespoons fresh parsley, chopped

Instructions

  1. Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
  2. Pat the cauliflower florets completely dry and set aside.
  3. In a bowl, whisk together flour, salt, turmeric, olive oil, and sparkling water until smooth.
  4. Dip each cauliflower floret into the batter, allowing excess to drip off, and place on the tray.
  5. Bake for 35–40 minutes, turning once halfway through, until golden and crisp.
  6. Meanwhile, make the sauce by mixing tahini, lemon juice, garlic, salt, and water until smooth. Adjust water for desired consistency.
  7. Drizzle the baked cauliflower with the lemon tahini sauce and sprinkle with chopped parsley before serving.

Notes

  • Ensure the cauliflower is dry for better batter adhesion.
  • Use gluten-free flour if needed for a gluten-free version.
  • Add extra spices like paprika or cumin to the batter for variation.
  • The tahini sauce can be made ahead and stored in the fridge.
  • Reheat leftovers in an oven or air fryer to maintain crispiness.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Middle Eastern-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 210
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg