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Crispy Flavor-Packed Chicken Tenderloins

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Golden and crispy on the outside, juicy and tender on the inside, these flavor-packed chicken tenderloins are marinated in tangy buttermilk and coated in a perfectly seasoned crust for an irresistible crunch.

  • Total Time: 1 hour
  • Yield: 4–6 servings

Ingredients

  • 1 1/2 lbs chicken tenderloins
  • 1 cup buttermilk
  • 1 teaspoon hot sauce (optional)
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 teaspoon baking powder
  • About 3 cups vegetable oil (for frying)

Instructions

  1. Place chicken tenderloins in a bowl and cover with buttermilk and hot sauce if using. Refrigerate for at least 30 minutes (up to 4 hours).
  2. In another bowl, mix flour, cornstarch, salt, black pepper, garlic powder, onion powder, paprika, cayenne (if using), and baking powder.
  3. Heat oil in a deep skillet to 350°F (175°C).
  4. Remove chicken from marinade, let excess drip off, and dredge thoroughly in flour mixture, pressing to adhere. For extra crispiness, dip again in buttermilk and re-coat in flour mixture.
  5. Fry in batches for 4–5 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
  6. Drain on paper towels or a wire rack and rest a few minutes before serving.

Notes

  • Do not overcrowd the pan while frying.
  • Maintain oil temperature for even crisping.
  • Reheat in oven or air fryer to restore crispiness.
  • Marinate longer for deeper flavor.
  • Omit cayenne and hot sauce for a milder version.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American
  • Diet: Halal

Nutrition

  • Serving Size: 3–4 tenderloins
  • Calories: 420 kcal
  • Sugar: 2 g
  • Sodium: 620 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 110 mg