Ingredients
- 4 salmon fillets (skin-on)
- ¼ cup honey
- 2 tablespoons low-sodium soy sauce
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Chopped green onions, for garnish
Instructions
- Rinse salmon fillets under cold water and pat completely dry with paper towels.
- In a small bowl, mix honey, soy sauce, and minced garlic to make the glaze.
- Heat olive oil in a large skillet over medium-high heat.
- Place salmon skin-side down and cook undisturbed for about 4 minutes until the skin is golden and crispy.
- Flip the salmon fillets and brush half the glaze over the tops.
- Cook for another 3–4 minutes until the salmon is cooked through and flakes easily with a fork.
- Drizzle remaining glaze over the cooked salmon and garnish with chopped green onions before serving.
Notes
- Use skin-on fillets for best crispiness and moisture retention.
- For added spice, mix red pepper flakes into the glaze.
- Try maple syrup instead of honey for a deeper sweetness.
- Sesame oil can be added for an extra layer of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Fusion
- Diet: Low Lactose
Nutrition
- Serving Size: 1 fillet
- Calories: 310
- Sugar: 10g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
