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Cucumber Peanut Butter Salad

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This Cucumber Peanut Butter Salad combines crunchy cucumber strips with a creamy, savory peanut butter dressing, accented by fresh herbs and a gentle kick of chili. It’s quick to make, refreshing, and perfect for warm days or light meals.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • 1 kg cucumber, chopped into strips
  • 1/3 cup fresh parsley, finely chopped
  • 2 fresh chilies, finely chopped
  • 2 tablespoons sesame seeds
  • 1 1/2 tablespoons peanut butter
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon maple syrup
  • 2 cloves garlic, minced

Instructions

  1. Chop cucumbers into thin strips and place in a large bowl.
  2. Add parsley, chopped chilies, and sesame seeds. Toss to combine.
  3. In a separate bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until smooth.
  4. Pour dressing over the cucumber mixture and toss gently to coat evenly.
  5. Serve immediately for best texture and flavor.

Notes

  • Use smooth, unsweetened peanut butter for the best dressing consistency.
  • Keep dressing separate if prepping ahead to avoid soggy cucumbers.
  • Add chickpeas, tofu, or edamame to make it more filling.
  • Swap parsley for cilantro or mint for different herb flavors.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 170
  • Sugar: 5 g
  • Sodium: 430 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg