Detox smoothies are one of my favorite ways to nourish my body while enjoying something quick, vibrant, and refreshing. Blended with leafy greens, fruits, and a splash of citrus, this smoothie feels like a reset button in a glass. It helps me start the day with clarity and energy, and I love how easy it is to make with ingredients I usually have on hand.
Whether I’m looking for a post-workout refuel, a light breakfast, or simply a healthy snack to curb cravings, this detox smoothie checks every box. It’s hydrating, nutrient-dense, and completely customizable.
Why You’ll Love This Recipe
I keep coming back to this detox smoothie because it’s:
Packed with nutrients like antioxidants, fiber, and vitamins
Incredibly quick to make—perfect for busy mornings
Naturally sweet and tangy without being overpowering
Easily adaptable with whatever fruits or greens I have
Great for digestion and feeling refreshed
A smart way to sneak more greens into my routine
Satisfying without weighing me down
It’s not just a drink—it’s a daily wellness ritual I actually look forward to.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
– 1 cup spinach (fresh or frozen) – 1 ripe banana – 1 cup pineapple chunks (fresh or frozen) – 1 cup almond milk (or any plant-based milk) – 1 tablespoon chia seeds – 1 tablespoon honey (optional) – ½ cup green apple, chopped – Juice of ½ lemon
Directions
I start by gathering and washing all the fruits and spinach.
I place the spinach in the blender first for a smoother blend.
I add the banana, pineapple chunks, and green apple.
Then I pour in the almond milk to help with blending.
I toss in the chia seeds for extra fiber and nutrition.
If I want a little more sweetness, I add the honey.
I squeeze in the lemon juice for a bright, zesty kick.
I blend everything on high speed until it’s smooth and creamy.
I give it a quick taste and adjust the sweetness or texture if needed.
Finally, I pour it into a glass and enjoy it right away.
Servings and timing
This smoothie makes 2 servings, and it takes about 10–15 minutes total to prepare:
Prep Time: 5–10 minutes
Blend Time: 1–2 minutes
Total Time: About 15 minutes
Each serving contains approximately 250 calories, with a balance of fiber, natural sugars, and healthy fats.
Variations
One of the best parts of this recipe is how easy it is to switch things up. Here are a few versions I’ve tried and loved:
Berry Bonanza: I swap pineapple for mixed berries like strawberries and blueberries.
Green Powerhouse: I blend in half an avocado for creaminess and healthy fats.
Tropical Twist: I use coconut water instead of almond milk for a lighter, beachy flavor.
Herbal Infusion: I add fresh mint or basil for a refreshing spin.
Citrus Burst: I swap lemon for orange juice or slices for a sweeter citrus zing.
storage/reheating
This smoothie is best enjoyed fresh, but here’s how I keep it if I have leftovers:
Storage: I store it in an airtight jar or bottle in the fridge. It stays fresh for up to 24 hours.
Freezing: I pour leftovers into an ice cube tray and freeze. Later, I blend the cubes with a splash of almond milk for a quick smoothie on-the-go.
Reheating: Since it’s a cold drink, there’s no reheating required. Just shake or stir before sipping if it’s been in the fridge.
FAQs
Can I use frozen fruits?
Yes, I often use frozen fruits—they make the smoothie thicker and colder without needing ice.
What if I don’t have almond milk?
I substitute with oat milk, soy milk, or even coconut milk. If dairy isn’t an issue, regular milk also works fine.
Is it possible to make this smoothie ahead of time?
Yes, I prep the ingredients the night before and store them in a sealed container. Then I just blend everything in the morning.
Can I use different greens?
Definitely. I’ve used kale, Swiss chard, and even romaine lettuce in place of spinach.
How can I make my smoothie more filling?
I add extras like nut butter, oats, or a scoop of protein powder to make it a more satisfying meal replacement.
Conclusion
This detox smoothie has become a go-to in my daily routine, and for good reason. It’s simple, flavorful, and filled with everything I need to feel energized and refreshed. Whether I’m aiming to kickstart a healthier habit or just need a quick, tasty snack, this smoothie always delivers. With so many ways to customize it, I never get bored—and I always feel better after having it.
This Detox Smoothie is a refreshing, nutrient-packed drink made with spinach, pineapple, banana, apple, and chia seeds. It’s hydrating, energizing, and perfect for a light breakfast, post-workout refuel, or a healthy snack.
Total Time:15 minutes
Yield:2 servings
Ingredients
1 cup spinach (fresh or frozen)
1 ripe banana
1 cup pineapple chunks (fresh or frozen)
1/2 cup green apple, chopped
1 cup almond milk (or any plant-based milk)
1 tablespoon chia seeds
1 tablespoon honey (optional)
Juice of 1/2 lemon
Instructions
Wash and prepare all fruits and spinach.
Add spinach to the blender first for a smoother blend.
Add banana, pineapple chunks, and chopped green apple.
Pour in almond milk to help with blending.
Add chia seeds for fiber and nutrition.
Add honey if desired for extra sweetness.
Squeeze in lemon juice for freshness.
Blend on high speed until smooth and creamy.
Taste and adjust sweetness or thickness as needed.
Pour into glasses and serve immediately.
Notes
Use frozen fruits for a thicker, colder smoothie.
Swap almond milk with oat, soy, coconut, or regular milk if desired.
Add nut butter, oats, or protein powder for a more filling option.
Substitute spinach with kale, Swiss chard, or romaine.
Store leftovers in an airtight jar for up to 24 hours in the fridge or freeze in ice cube trays for later use.
