Ingredients
- 1 cup spinach (fresh or frozen)
- 1 ripe banana
- 1 cup pineapple chunks (fresh or frozen)
- 1/2 cup green apple, chopped
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Juice of 1/2 lemon
Instructions
- Wash and prepare all fruits and spinach.
- Add spinach to the blender first for a smoother blend.
- Add banana, pineapple chunks, and chopped green apple.
- Pour in almond milk to help with blending.
- Add chia seeds for fiber and nutrition.
- Add honey if desired for extra sweetness.
- Squeeze in lemon juice for freshness.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen fruits for a thicker, colder smoothie.
- Swap almond milk with oat, soy, coconut, or regular milk if desired.
- Add nut butter, oats, or protein powder for a more filling option.
- Substitute spinach with kale, Swiss chard, or romaine.
- Store leftovers in an airtight jar for up to 24 hours in the fridge or freeze in ice cube trays for later use.
- Prep Time: 5–10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 26g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
