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Easy Chickpea Curry

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This easy chickpea curry is a creamy, comforting, plant-based dish made with chickpeas, coconut milk, spinach, and warming spices. Ready in 20 minutes, it’s perfect for a quick, nourishing meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

  • 1 yellow onion, diced
  • 1 large garlic clove, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon coconut oil or olive oil
  • 6 cups baby spinach leaves (or 5 oz), roughly chopped if needed
  • 1 can (28 oz) crushed fire-roasted tomatoes
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¾ teaspoon kosher salt
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • ½ cup full-fat canned coconut milk
  • Cooked basmati rice, white or brown, for serving

Instructions

  1. Cook basmati rice according to package instructions.
  2. Prep onion, garlic, and ginger.
  3. Heat oil in a large skillet over medium-high heat. Sauté onion for 5 minutes until softened and golden.
  4. Add garlic and ginger. Cook for 30 seconds until fragrant.
  5. Add spinach and cook until wilted, about 2 minutes.
  6. Stir in crushed tomatoes, curry powder, cumin, coriander, salt, and chickpeas. Simmer for 5 minutes.
  7. Remove from heat and stir in coconut milk until smooth and creamy.
  8. Serve hot over rice.

Notes

  • Add cayenne or red pepper flakes for more heat.
  • Use regular crushed tomatoes if fire-roasted aren’t available.
  • Swap chickpeas for cooked red lentils for variation.
  • Add vegetables like bell peppers or mushrooms for extra texture.
  • Top with coconut yogurt or cashew cream for extra richness.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1.5 cups with rice
  • Calories: 360
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg