Ingredients
- 1 cup all-purpose flour
- 1 cup plant-based milk
- 1/2 cup water
- 1 tablespoon neutral oil
Instructions
- Add flour to a mixing bowl.
- Gradually whisk in plant-based milk and water to avoid lumps.
- Once smooth and thin, stir in the oil until fully combined. Let rest for 5 minutes if possible.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour about 1/4 cup of batter into the pan and swirl to spread thinly.
- Cook for 1–2 minutes until edges loosen, flip, and cook the other side for about 30 seconds.
- Repeat with remaining batter.
Notes
- Add sugar or vanilla for sweet crepes, or salt and herbs for savory versions.
- Replace half the flour with whole wheat flour for a denser texture.
- Letting the batter rest helps the texture improve.
- Use a non-stick pan for best results.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: French
- Diet: Vegan
Nutrition
- Serving Size: 1 crepe
- Calories: 100
- Sugar: 0g
- Sodium: 15mg
- Fat: 3.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0.5g
- Protein: 2g
- Cholesterol: 0mg
