Roasted cabbage steaks are a simple, nutritious, and flavorful side dish that takes minimal effort but delivers big on taste. With just a few pantry staples and a single head of cabbage, I can create a crispy, tender, and satisfying veggie dish that pairs well with almost any main course.

Easy Roasted Cabbage Steaks

Why You’ll Love This Recipe

I love how easy it is to throw together these cabbage steaks with just a handful of ingredients. They roast beautifully in the oven, developing caramelized edges and a soft, buttery center. This dish is naturally vegan, gluten-free, and low in calories, making it a perfect healthy addition to any meal. Plus, the prep time is minimal, which makes it a weeknight favorite in my kitchen.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 large head of cabbage

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • Fresh lemon juice (optional)

Directions

  1. I preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. I slice the cabbage into 1-inch thick steaks, making sure each slice stays intact.

  3. I drizzle both sides of the cabbage steaks with olive oil and season them with garlic powder, paprika, salt, and pepper.

  4. I arrange the steaks on the prepared baking sheet and roast them for 25-30 minutes, flipping halfway through, until they become golden brown and tender.

  5. For a touch of brightness, I add a squeeze of fresh lemon juice before serving, but that’s totally optional.

Servings and timing

This recipe makes 4 servings.
Prep time: 5 minutes
Cooking time: 30 minutes
Total time: 35 minutes
Calories: Around 100 kcal per serving

Variations

  • I sometimes sprinkle parmesan cheese over the cabbage before roasting for an extra savory twist.

  • If I want more spice, I add a pinch of red pepper flakes or cayenne to the seasoning mix.

  • To make it a full meal, I top the roasted cabbage with chickpeas or sliced grilled tofu.

  • For a smoky flavor, I use smoked paprika instead of regular paprika.

Storage/reheating

I store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. To reheat, I place them back in the oven at 350°F (175°C) for about 10 minutes or until heated through. Microwaving works too, but the edges won’t stay as crispy.

FAQs

How do I keep the cabbage steaks from falling apart?

I make sure to keep the core intact when slicing the cabbage, which helps hold each steak together during roasting.

Can I make these in an air fryer?

Yes, I can air fry the cabbage steaks at 375°F (190°C) for about 12-15 minutes, flipping once halfway through for even crispiness.

What main dishes go well with roasted cabbage steaks?

I often pair them with grilled chicken, baked fish, or even a hearty grain bowl. They’re also great as a side to veggie burgers or lentil loaf.

Can I prep these ahead of time?

I can slice and season the cabbage steaks in advance and store them in the fridge. When I’m ready, I just pop them in the oven to roast.

What’s the best way to cut cabbage into steaks?

I remove any loose outer leaves, then slice the cabbage vertically (from top to root) into 1-inch thick slices, making sure to keep the core attached for structure.

Conclusion

Easy Roasted Cabbage Steaks are one of my go-to dishes when I need something healthy, flavorful, and simple. Whether I’m cooking for myself or serving guests, these crispy, seasoned cabbage slices are always a hit. They’re incredibly versatile and can be customized in so many ways—perfect for any occasion or dietary preference.

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Easy Roasted Cabbage Steaks

Easy Roasted Cabbage Steaks

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Easy Roasted Cabbage Steaks are a healthy, flavorful, and low-effort side dish made with just a handful of pantry staples. Crispy on the edges and tender in the center, they pair perfectly with any main course.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

1 large head of cabbage

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

Fresh lemon juice (optional)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice cabbage into 1-inch thick steaks, keeping the core intact for stability.
  3. Brush both sides with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
  4. Arrange steaks on the baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and tender.
  5. Optionally, squeeze fresh lemon juice over the top before serving.

Notes

  • Use smoked paprika for a smoky flavor.
  • Add red pepper flakes or cayenne for heat.
  • Top with grated Parmesan before roasting for a cheesy variation.
  • Serve with chickpeas or tofu for a full meal.
  • Keep leftovers in the fridge for up to 3 days and reheat in the oven for crispness.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cabbage steak
  • Calories: 100
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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