Ingredients
- 7 large eggs
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 cups bean sprouts
- 1/2 cup green onions, chopped
- 1 teaspoon sesame oil (optional)
- 3 to 4 tablespoons oil for frying
Instructions
- Crack the eggs into a large bowl and whisk until smooth.
- Add soy sauce, garlic powder, black pepper, and sesame oil if using. Mix well.
- Stir in bean sprouts and chopped green onions until evenly combined.
- Heat oil in a skillet over medium heat.
- Scoop portions of the egg mixture into the pan, shaping into small patties.
- Cook for 2–3 minutes per side, until golden brown and fully cooked through.
- Remove and drain on paper towels. Repeat with remaining mixture.
Notes
- Add shredded carrots, mushrooms, or cabbage for extra vegetables.
- Mix in cooked chicken or shrimp for added protein.
- Serve with a light savory sauce or gravy for a classic finish.
- Reheat in a skillet to keep the outside slightly crisp.
- Bake in a greased muffin tin for a lower-oil version (texture will differ).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 1g
- Sodium: 410mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 280mg
