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Fresh Vegetable Tortilla Roll Ups

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Fresh Vegetable Tortilla Roll Ups are no-cook, easy-to-make pinwheels filled with a creamy herb spread, crisp veggies, and shredded cheese—all wrapped in a soft tortilla. Perfect as a lunchbox treat, party appetizer, or make-ahead snack.

  • Total Time: 35 minutes
  • Yield: 16–20 pinwheels

Ingredients

1 cup finely diced vegetables (broccoli, carrots, red bell pepper)

4 oz cream cheese, softened

1/3 cup mayonnaise

1/2 teaspoon garlic powder

1/4 teaspoon dried dill

1/4 teaspoon salt

1/8 teaspoon ground black pepper

2 large flour tortillas (burrito size)

1/2 cup shredded cheddar cheese

2 tablespoons sliced green onions

Instructions

  1. Finely dice the vegetables and set aside. Soften the cream cheese at room temperature for easy mixing.
  2. In a bowl, mix the cream cheese, mayonnaise, garlic powder, dill, salt, and pepper until smooth and creamy.
  3. Warm the tortillas in the microwave for 15 seconds to make them more flexible.
  4. Spread the cream cheese mixture evenly over each tortilla, leaving a 1/2-inch border.
  5. Sprinkle the diced vegetables, shredded cheese, and green onions evenly over the tortillas.
  6. Roll the tortillas tightly and secure with toothpicks. Chill for 20 minutes in the freezer or up to overnight in the fridge.
  7. Remove toothpicks, slice into 1-inch pinwheels, and serve.

Notes

  • Use Greek yogurt instead of mayo for a lighter filling.
  • Swap in different veggies like cucumber, zucchini, or corn (dry well before adding).
  • Try whole wheat or spinach tortillas for variety.
  • Use goat cheese for a tangier flavor or pepper jack for a spicy twist.
  • Best served cold or at room temperature—avoid reheating or freezing.
  • Author: Amelia
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2–3 pinwheels
  • Calories: 160
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 20mg