Name: Frozen Greek Yogurt Peanut Butter Bites
Prep time: 10 min
Total time: 3 h
Cuisine: American
Ingredients: 1 cup Greek yogurt (plain or vanilla); 1/2 cup peanut butter; 2 tablespoons honey or maple syrup

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Frozen Greek Yogurt Peanut Butter Bites are the perfect no-bake, high-protein treat that satisfies a sweet craving without the guilt. With just a few wholesome ingredients, I can whip up a creamy, nutty, and slightly sweet snack that’s great straight from the freezer.

Frozen Greek Yogurt Peanut Butter Bites

Why You’ll Love This Recipe

I love how quick and simple this recipe is—no baking, no mess, and no fancy equipment required. These bites are loaded with protein from both the Greek yogurt and peanut butter, and I can choose between honey or maple syrup depending on what I have on hand. They’re perfect for meal prep and ideal for hot days when I want a cool treat that doesn’t compromise on flavor.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup Greek yogurt (plain or vanilla)
1/2 cup peanut butter
2 tablespoons honey or maple syrup

Directions

I start by mixing the Greek yogurt, peanut butter, and honey (or maple syrup) in a bowl until smooth and fully combined.
Then, I spoon the mixture into small silicone molds or mini muffin liners.
I place the molds in the freezer and let them set for at least 2-3 hours, or until they’re completely firm.
Once frozen, I pop them out of the molds and store them in an airtight container in the freezer.

Servings and timing

This recipe makes about 12-15 bite-sized frozen treats, depending on the mold size.
Prep time: 10 minutes
Freeze time: 2-3 hours
Total time: Around 3 hours, including freezing

Variations

I sometimes add mini chocolate chips or chopped nuts to the mixture for extra texture and crunch. For a fruity twist, I swirl in a little jam or sprinkle freeze-dried strawberries on top before freezing. I also like switching up the nut butter—almond butter or cashew butter work just as well and add their own unique flavor.

Storage/Reheating

I store these bites in a sealed container in the freezer for up to 2 weeks. Since they’re frozen, there’s no need to reheat them. When I want one, I just let it sit at room temperature for a minute or two to soften slightly before eating.

FAQs

How do I prevent the bites from sticking to the mold?

I use silicone molds or mini paper liners. They make it easy to pop the bites out once frozen without sticking.

Can I use flavored Greek yogurt?

Yes, I sometimes use vanilla Greek yogurt for extra sweetness and flavor, but I make sure to adjust the sweetener accordingly.

Are these suitable for kids?

Absolutely! These are kid-friendly, especially when made with a touch of maple syrup. Just make sure there are no peanut allergies.

Can I make this dairy-free?

Yes, I swap the Greek yogurt for a dairy-free yogurt alternative like coconut or almond-based yogurt to keep it dairy-free.

How do I make this recipe lower in sugar?

I reduce or skip the sweetener entirely if my yogurt and peanut butter are already sweetened. Using plain Greek yogurt helps control the sugar content.

Conclusion

Frozen Greek Yogurt Peanut Butter Bites are a simple, satisfying snack I can feel good about eating. They’re creamy, nutty, and just the right amount of sweet. Whether I enjoy them as a post-workout boost or an after-dinner treat, they’re always a hit in my freezer.