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Garlic-Butter and Soy Sautéed Asparagus

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Tender-crisp asparagus sautéed with garlic, butter, and soy sauce for a quick, savory side dish ready in under 15 minutes.

  • Total Time: 12 minutes
  • Yield: 4 servings

Ingredients

1 pound fresh asparagus, about 1/4-inch thick

1 tablespoon olive oil

2 cloves garlic, minced

2 tablespoons water

2 tablespoons butter

1 tablespoon soy sauce

Salt, optional, to taste

Instructions

  1. Trim woody ends from asparagus and cut into 1/2-inch pieces, keeping tips whole and separate from stems.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and cook for about 30 seconds until fragrant but not browned.
  4. Add asparagus stems and sauté for 2 minutes until bright green and slightly softened.
  5. Add asparagus tips and water, cover, and steam for 2 minutes until crisp-tender.
  6. Uncover, check for doneness, and steam for another 30 seconds if needed.
  7. Stir in butter and soy sauce, tossing until asparagus is glossy and evenly coated.
  8. Taste and season with salt if desired. Serve immediately.

Notes

  • Sprinkle with toasted sesame seeds for added crunch.
  • Add red pepper flakes for heat.
  • Use tamari instead of soy sauce for a gluten-free option.
  • Finish with lemon juice for brightness.
  • Stir in miso paste with butter for extra umami flavor.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Asian-Inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 90
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg