These Garlic Lemon Oven Baked Zucchini spears are a light, healthy, and flavorful snack or side dish that I turn to when I want something quick, easy, and satisfying. With only five ingredients and a prep time of under 10 minutes, they bring out the best in summer zucchini and make clean eating feel indulgent.
Why You’ll Love This Recipe
I love how incredibly simple this recipe is while still packing bold flavor. The combination of garlic and lemon adds a fresh, zesty punch to the naturally mild zucchini. It’s also oven-baked, which means I don’t have to worry about extra oil or frying. I enjoy it as a snack, but it also works beautifully as a side dish with grilled chicken or salmon. It’s a delicious way to keep vegetables exciting, especially during peak zucchini season.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
zucchini
lemon juice
minced garlic
salt
pepper
parchment paper
Directions
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I start by preheating the oven to 350°F.
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Then, I cut the zucchini in half crosswise, then lengthwise into three or four spears each.
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I line a baking sheet with parchment paper and lay out the zucchini spears.
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Next, I mix the lemon juice and minced garlic together and use a grill brush to coat the zucchini evenly.
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I season the spears with salt and pepper.
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I bake them for 20 minutes, then broil for another 8–10 minutes to get that irresistible golden finish.
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I serve immediately or store for later – either way, they never last long.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cook time: 30 minutes (20 minutes bake + 8–10 minutes broil)
Total time: 40 minutes
Variations
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When I want more crunch, I like to sprinkle some panko breadcrumbs on top before baking.
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For a spicy twist, I add a pinch of ground cayenne pepper.
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A dash of smoked paprika gives it a subtle, smoky depth.
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I sometimes grate parmesan over the top for a cheesy, savory edge that pairs perfectly with the lemon and garlic.
storage/reheating
I always store leftover zucchini spears in an airtight container in the fridge. To keep them from getting soggy, I place a paper towel at the bottom of the container to soak up any moisture. When I reheat them, I prefer using the oven to get that nice crunch back. But if I’m in a hurry, the microwave works just fine for a quick veggie snack.
FAQs
How do I know when the zucchini is done baking?
I look for a tender texture with lightly golden edges. The broiling step helps achieve that slightly crispy finish.
Can I make these ahead of time?
Yes, I often prepare a batch in advance and reheat them in the oven when I need a snack or side dish.
What type of zucchini works best?
I usually go with medium-sized zucchini that are firm and unblemished for the best texture and flavor.
Can I use bottled lemon juice instead of fresh?
I prefer fresh lemon juice because it has a brighter, more natural flavor, but bottled works in a pinch.
Are these good for meal prep?
Absolutely. I like to add them to my weekly meal prep rotation for a healthy side that’s easy to reheat.
Conclusion
Garlic Lemon Oven Baked Zucchini is my go-to recipe when I want something fresh, simple, and full of flavor. Whether I serve it with dinner or enjoy it as a snack, it’s always a hit. This easy, five-ingredient dish makes the most of summer’s zucchini and proves that healthy eating doesn’t have to be boring.
Print
Garlic Lemon Oven Baked Zucchini
Garlic Lemon Oven Baked Zucchini is a fresh, healthy side dish or snack made with just five ingredients. Zucchini spears are coated in a zesty garlic-lemon mixture, then oven-baked and broiled for a tender-crisp finish that’s simple and satisfying.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
3 medium zucchini
2 tablespoons fresh lemon juice
2 cloves garlic, minced
Salt, to taste
Black pepper, to taste
Parchment paper (for baking)
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Cut zucchini in half crosswise, then slice each half lengthwise into 3–4 spears.
- Arrange zucchini spears on the prepared baking sheet.
- In a small bowl, mix lemon juice and minced garlic. Brush mixture evenly over the zucchini.
- Season with salt and pepper to taste.
- Bake for 20 minutes.
- Turn on the broiler and broil for 8–10 minutes until the edges are golden and slightly crisp.
- Serve immediately or let cool and store for later.
Notes
- Sprinkle with panko breadcrumbs before baking for extra crunch.
- Add cayenne pepper for a spicy version.
- Try smoked paprika for a smoky flavor twist.
- Grate Parmesan over the top for a cheesy finish.
- Best reheated in the oven for crisp texture, though microwave works in a pinch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 portion
- Calories: 45
- Sugar: 3g
- Sodium: 110mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg