These Garlic Lemon Oven Baked Zucchini spears are a light, healthy, and flavorful snack or side dish that I turn to when I want something quick, easy, and satisfying. With only five ingredients and a prep time of under 10 minutes, they bring out the best in summer zucchini and make clean eating feel indulgent.

Garlic Lemon Oven Baked Zucchini

Why You’ll Love This Recipe

I love how incredibly simple this recipe is while still packing bold flavor. The combination of garlic and lemon adds a fresh, zesty punch to the naturally mild zucchini. It’s also oven-baked, which means I don’t have to worry about extra oil or frying. I enjoy it as a snack, but it also works beautifully as a side dish with grilled chicken or salmon. It’s a delicious way to keep vegetables exciting, especially during peak zucchini season.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

zucchini
lemon juice
minced garlic
salt
pepper
parchment paper

Directions

  1. I start by preheating the oven to 350°F.

  2. Then, I cut the zucchini in half crosswise, then lengthwise into three or four spears each.

  3. I line a baking sheet with parchment paper and lay out the zucchini spears.

  4. Next, I mix the lemon juice and minced garlic together and use a grill brush to coat the zucchini evenly.

  5. I season the spears with salt and pepper.

  6. I bake them for 20 minutes, then broil for another 8–10 minutes to get that irresistible golden finish.

  7. I serve immediately or store for later – either way, they never last long.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 30 minutes (20 minutes bake + 8–10 minutes broil)
Total time: 40 minutes

Variations

  • When I want more crunch, I like to sprinkle some panko breadcrumbs on top before baking.

  • For a spicy twist, I add a pinch of ground cayenne pepper.

  • A dash of smoked paprika gives it a subtle, smoky depth.

  • I sometimes grate parmesan over the top for a cheesy, savory edge that pairs perfectly with the lemon and garlic.

storage/reheating

I always store leftover zucchini spears in an airtight container in the fridge. To keep them from getting soggy, I place a paper towel at the bottom of the container to soak up any moisture. When I reheat them, I prefer using the oven to get that nice crunch back. But if I’m in a hurry, the microwave works just fine for a quick veggie snack.

FAQs

How do I know when the zucchini is done baking?

I look for a tender texture with lightly golden edges. The broiling step helps achieve that slightly crispy finish.

Can I make these ahead of time?

Yes, I often prepare a batch in advance and reheat them in the oven when I need a snack or side dish.

What type of zucchini works best?

I usually go with medium-sized zucchini that are firm and unblemished for the best texture and flavor.

Can I use bottled lemon juice instead of fresh?

I prefer fresh lemon juice because it has a brighter, more natural flavor, but bottled works in a pinch.

Are these good for meal prep?

Absolutely. I like to add them to my weekly meal prep rotation for a healthy side that’s easy to reheat.

Conclusion

Garlic Lemon Oven Baked Zucchini is my go-to recipe when I want something fresh, simple, and full of flavor. Whether I serve it with dinner or enjoy it as a snack, it’s always a hit. This easy, five-ingredient dish makes the most of summer’s zucchini and proves that healthy eating doesn’t have to be boring.

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Garlic Lemon Oven Baked Zucchini

Garlic Lemon Oven Baked Zucchini

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Garlic Lemon Oven Baked Zucchini is a fresh, healthy side dish or snack made with just five ingredients. Zucchini spears are coated in a zesty garlic-lemon mixture, then oven-baked and broiled for a tender-crisp finish that’s simple and satisfying.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

3 medium zucchini

2 tablespoons fresh lemon juice

2 cloves garlic, minced

Salt, to taste

Black pepper, to taste

Parchment paper (for baking)

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Cut zucchini in half crosswise, then slice each half lengthwise into 3–4 spears.
  3. Arrange zucchini spears on the prepared baking sheet.
  4. In a small bowl, mix lemon juice and minced garlic. Brush mixture evenly over the zucchini.
  5. Season with salt and pepper to taste.
  6. Bake for 20 minutes.
  7. Turn on the broiler and broil for 8–10 minutes until the edges are golden and slightly crisp.
  8. Serve immediately or let cool and store for later.

Notes

  • Sprinkle with panko breadcrumbs before baking for extra crunch.
  • Add cayenne pepper for a spicy version.
  • Try smoked paprika for a smoky flavor twist.
  • Grate Parmesan over the top for a cheesy finish.
  • Best reheated in the oven for crisp texture, though microwave works in a pinch.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 portion
  • Calories: 45
  • Sugar: 3g
  • Sodium: 110mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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