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Gluten Free Pretzel Rolls

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Gluten Free Pretzel Rolls are soft, fluffy rolls with the signature chewy crust and deep golden color of traditional pretzels. Perfect for sandwiches, burgers, or serving warm with butter, these rolls use a baking soda bath before baking to achieve that classic pretzel texture while keeping the interior tender and airy.

  • Total Time: 2 hours
  • Yield: undefined

Ingredients

For the Rolls:

  • 3 ¼ cups (455 g) all-purpose gluten free flour blend
  • 1 ½ teaspoons xanthan gum
  • ½ cup (43 g) buttermilk powder
  • 1 tablespoon (9 g) instant yeast
  • ¼ teaspoon cream of tartar
  • ¼ teaspoon baking soda
  • 1 tablespoon (13 g) light brown sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons (28 g) unsalted butter, softened
  • 2 egg whites (50 g), room temperature
  • 1 ½ cups (360 ml) warm water

Baking Soda Bath:

  • 6 cups water
  • 1 tablespoon baking soda
  • 1 teaspoon salt

Optional Topping:

  • 12 teaspoons coarse salt

Instructions

  1. In a stand mixer bowl with a paddle attachment, combine gluten free flour blend, xanthan gum, buttermilk powder, instant yeast, cream of tartar, baking soda, and brown sugar.
  2. Add kosher salt and mix again.
  3. Mix in apple cider vinegar, softened butter, and egg whites until combined.
  4. With mixer on low, slowly pour in warm water, then increase speed to high and beat 3 minutes until smooth and slightly fluffy.
  5. Transfer dough to a lightly greased container with lid and refrigerate at least 30 minutes.
  6. Line a baking sheet with parchment paper. Turn chilled dough onto floured surface, divide into 8 portions, shape into smooth balls, then gently press into ½-inch thick disks. Place on baking sheet, cover loosely, and let rise until ~1.5x original size.
  7. Preheat oven to 375°F (190°C).
  8. Bring 6 cups water, 1 tablespoon baking soda, and 1 teaspoon salt to a boil.
  9. Boil risen rolls 30 seconds per side, remove with slotted spoon, and return to baking sheet.
  10. Make two shallow diagonal cuts on top of each roll. Optionally sprinkle coarse salt.
  11. Bake 30 minutes until deep golden brown. Cool slightly before serving.

Notes

  • Cheese Pretzel Rolls: Add ½ cup shredded cheddar to the dough.
  • Garlic Butter Rolls: Brush with melted butter and minced garlic after baking.
  • Pretzel Bites: Shape into small pieces instead of rolls.
  • Seeded Rolls: Sprinkle sesame or poppy seeds before baking.
  • Sweet Pretzel Rolls: Add sugar to dough and sprinkle cinnamon sugar after baking.
  • Dairy Free: Substitute plant-based butter and milk powder.
  • Author: Amelia
  • Prep Time: 25 minutes
  • Cook Time: undefined
  • Category: undefined
  • Method: Baking / Boiling
  • Cuisine: Gluten Free Baking

Nutrition

  • Serving Size: undefined
  • Calories: undefined
  • Sugar: undefined
  • Sodium: undefined
  • Fat: undefined
  • Saturated Fat: undefined
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: undefined
  • Fiber: undefined
  • Protein: undefined
  • Cholesterol: undefined