Ingredients
- Low-carb flatbreads or pitas
- 1 cup cottage cheese (blended until smooth)
- 1/4 cup crumbled feta cheese
- 1 cooked chicken breast, sliced (optional)
- 1 cup romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- Salt, to taste
- Black pepper, to taste
Instructions
- Blend the cottage cheese until smooth and creamy, then stir in crumbled feta cheese.
- Chop romaine lettuce, cherry tomatoes, cucumber, red onion, and olives.
- Toss the chopped vegetables in a bowl with olive oil, lemon juice, oregano, salt, and black pepper.
- Warm flatbreads in a pan or microwave until soft and pliable.
- Spread a generous layer of the cottage cheese mixture on each flatbread.
- Top with the Greek salad mixture and add sliced chicken breast if using.
- Fold the flatbreads taco-style or roll them up and serve immediately.
Notes
- Swap cottage cheese with hummus or tzatziki for a different flavor.
- Use chickpeas or grilled eggplant for a vegetarian option.
- Add chopped bell peppers or radishes for extra crunch.
- Use naan or lettuce wraps instead of flatbreads.
- Add red pepper flakes or hot sauce for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1 flatbread with chicken
- Calories: 380
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 65mg
