Name: Ground Turkey Zucchini Skillet
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb lean ground turkey; 1 medium brown or white onion, diced; 2 tablespoons olive oil or avocado oil, divided; 1 teaspoon salt, plus more to taste; ½ teaspoon black pepper; 1 teaspoon dried oregano; ½ teaspoon smoked paprika; 3 cloves garlic, minced; 2 medium zucchini, sliced or cubed; 1 medium bell pepper, diced; ½ teaspoon dried basil; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon paprika; 2 tablespoons tomato paste; ¼ cup water; 2 cups fresh baby spinach; 2 tablespoons chopped parsley, for serving

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I discovered a lean and vibrant skillet meal that combines ground turkey with zucchini and baby spinach, all simmered in a savory sauce and finished with fresh parsley. It’s a colorful, quick one‑pan dinner that’s perfect any night of the week.

Ground Turkey Zucchini Skillet

Why I’ll Love This Recipe

I’ll love this recipe because it’s fast, light, and flavorful—all in one skillet. I can prep it in about five minutes and cook it in around 20. The ground turkey provides lean protein while the zucchini and spinach keep things fresh and nutritious. Clean up is minimal and it’s versatile—I can serve it on its own or over rice or greens.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
• lean ground turkey
• brown or white onion, diced
• olive oil or avocado oil
• salt, black pepper, dried oregano, smoked paprika
• minced garlic
• zucchini (about 2 medium, sliced or cubed)
• bell pepper, diced
• dried basil, garlic powder, onion powder, paprika
• water and tomato paste
• fresh baby spinach
• chopped parsley for serving

Directions

Heat a tablespoon of oil in a large skillet over medium heat. Add the diced onion and cook until softened.
Add the ground turkey, season with salt, pepper, oregano, paprika, and garlic. Cook until the turkey is browned and cooked through.
Remove the turkey mixture and set aside. Add another drizzle of oil, then the zucchini and bell pepper. Season with basil, garlic powder, onion powder, paprika, salt, and pepper. Sauté for 3–5 minutes.
Return the turkey to the skillet. Stir in tomato paste and water, then add baby spinach. Stir to incorporate, cover, and simmer until the spinach wilts and the sauce thickens.
Finish with chopped parsley and serve while hot.

Servings and timing

Serves: 4
Prep time: ~5 minutes
Cook time: ~20 minutes
Total time: ~25 minutes

Variations

Substitute ground chicken or extra-lean beef instead of turkey.
Add other vegetables such as corn, black beans, or chopped tomatoes for more variety.
Stir in pesto at the end for a fresh herb flavor.
Add ricotta and marinara for a lighter, lasagna‑inspired twist.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 3–4 days.
Reheat gently in a skillet over low heat with a splash of water or broth until warmed through, stirring occasionally.
Freezing isn’t recommended if maintaining zucchini’s texture is important, but meal prep portions work well in the fridge.

FAQs

How can I make this recipe spicy?

I can easily add a pinch of red pepper flakes during cooking or stir in hot sauce when serving to kick up the heat.

Can I use frozen zucchini if fresh isn’t available?

Yes—I can use frozen zucchini, but I should drain any excess moisture to avoid a soggy skillet.

What can I serve it with if I want a heartier meal?

I like serving it over brown rice, quinoa, zucchini noodles, or a bed of spring greens—it adds variety and makes it more filling.

Can I make this recipe ahead of time?

Yes—I can prep the veggies and turkey seasoning ahead. Then simply cook it when ready for a fast finishing touch.

Is it okay to omit the tomato paste and make it lighter?

Absolutely—I can leave it out or replace it with a splash of broth or pesto for a lighter, herb-forward version.

Conclusion

I love how this Ground Turkey Zucchini Skillet is a no‑fuss, nutritious meal that comes together quickly and adapts easily to what’s in the fridge. It’s hearty enough to satisfy, lean enough to feel light, and flexible enough to customize. Whether it’s for busy weeknights or meal prep for the week, it’s become a reliable favorite in my rotation.