Name: Healthy Avocado Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can tuna, drained (packed in water or olive oil); 1 ripe avocado, mashed; 2 tablespoons lemon juice; 2 tablespoons red onion, finely chopped; 1/4 cup celery, finely chopped; 1 tablespoon fresh cilantro or parsley, chopped; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Optional: cherry tomatoes, cucumbers, jalapeños, or a drizzle of olive oil

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I love making this healthy avocado tuna salad when I need something fast, filling, and nourishing. It comes together in minutes, tastes fresh and creamy, and feels satisfying without being heavy. I rely on ripe avocado instead of mayonnaise, which gives the salad a rich texture while keeping it wholesome and clean. Healthy Avocado Tuna Salad Recipe

Why You’ll Love This Recipe

I enjoy this recipe because it fits perfectly into busy days without sacrificing nutrition. I can prepare it in about ten minutes, and it delivers a great balance of protein, healthy fats, and fiber. I also appreciate how flexible it is, since I can eat it on toast, in lettuce wraps, or straight from the bowl. It works for many dietary lifestyles and never feels boring.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

1 can tuna, drained (packed in water or olive oil)
1 ripe avocado, mashed
2 tablespoons lemon juice
2 tablespoons red onion, finely chopped
1/4 cup celery, finely chopped
1 tablespoon fresh cilantro or parsley, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional add-ins: cherry tomatoes, cucumbers, jalapeños, or a drizzle of olive oil

Directions

I start by mashing the ripe avocado in a medium bowl until it becomes smooth and creamy. I then add the drained tuna and gently mix until everything is well combined. Next, I stir in the red onion, celery, and fresh herbs for crunch and flavor. I finish by adding the lemon juice, salt, and black pepper, mixing until the salad is evenly seasoned. I serve it immediately or chill it briefly before eating.

Servings And Timing

I usually make this recipe for 2 servings. The total preparation time is about 10 minutes, with no cooking required. It works perfectly as a quick lunch, light dinner, or post-workout meal.

Variations

I like changing this recipe depending on what I have on hand. Sometimes I add diced cucumber or cherry tomatoes for extra freshness. When I want heat, I mix in chopped jalapeños or a dash of hot sauce. For a heartier version, I serve it over mixed greens or stuff it into whole-grain bread for a sandwich.

Storage/Reheating

I store this avocado tuna salad in an airtight container in the refrigerator for up to 2 days. To help prevent browning, I press plastic wrap directly against the surface or add a little extra lemon juice. I do not reheat it, since it tastes best chilled or at room temperature.

FAQs

Can I use fresh tuna instead of canned?

I can use grilled or seared fresh tuna if I prefer. I just chop it into small pieces before mixing it with the avocado.

Is this recipe dairy-free?

I like that this recipe is naturally dairy-free, so I never need to make substitutions for that.

What type of tuna works best?

I usually choose wild-caught tuna packed in water for a lighter taste, or olive oil when I want extra richness.

Can I make this ahead of time?

I can prep the ingredients in advance, but I prefer mixing everything just before serving to keep the avocado fresh.

Is this recipe good for meal prep?

I find it works well for short-term meal prep, especially when stored properly and eaten within two days.

Conclusion

I consider this healthy avocado tuna salad one of my favorite quick meals because it is simple, nutritious, and full of fresh flavor. It fits easily into my routine and works for lunch, dinner, or meal prep. When I want something fast that still feels wholesome and satisfying, this recipe is always a great choice.