Ingredients
- 250 g lean beef mince
- 10 g mustard
- 10 g sugar-free tomato sauce
- Salt and pepper to taste
- 4 slices low-calorie cheese
- 2 low-calorie burger buns
- 1–2 tbsp diced white onion
- 6–8 burger pickles
- Extra mustard and sugar-free tomato sauce for serving
- 400 g white potato
- 1/2 tsp olive oil
- Salt to taste
Instructions
- Peel and slice potatoes into thin fries. Soak in cold water for 10 minutes to remove starch, then pat dry.
- Toss fries with olive oil and salt. Air-fry at 160°C for 10 minutes, then at 180°C for another 15 minutes, shaking halfway.
- Heat a pan over medium-high until hot.
- Mix beef mince with mustard, tomato sauce, salt, and pepper. Form into loose balls.
- Smash patties flat in the hot pan using a spatula. Cook 1½–2 minutes per side.
- After flipping, top with cheese and cook until melted.
- Steam buns in the microwave with a damp paper towel for 10–15 seconds.
- Assemble burgers with sauce, patties, onion, and pickles. Serve with fries.
Notes
- Use cold beef and a hot pan for juicy patties.
- Customize toppings like lettuce, tomato, or jalapeños for variety.
- Buns can be swapped with lettuce wraps or gluten-free options.
- Fries are best fresh but can be reheated in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air-Fried & Pan-Seared
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 cheeseburger + fries
- Calories: 490
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg
