Ingredients
- 1 cup low fat cottage cheese
- 1/2 cup plain Greek yogurt
- 1/2 teaspoon vanilla extract
- 2–3 teaspoons honey
- 1 cup sliced strawberries (or fruit of choice)
- Optional toppings: crushed graham crackers, chopped nuts, sliced almonds, banana slices, blueberries, blackberries, extra drizzle of honey or peanut butter
Instructions
- In a blender or food processor, combine cottage cheese, Greek yogurt, vanilla extract, and honey.
- Blend until smooth and creamy, about 45 seconds, scraping the sides as needed.
- Transfer the mixture to bowls and top with strawberries or your favorite toppings.
- Serve chilled and enjoy immediately.
Notes
- Layer in a glass with fruit and crushed graham crackers for a parfait-style dessert.
- Swap strawberries for mango or blueberries for a flavor variation.
- Drizzle with peanut butter or stir in chia seeds for extra richness and fiber.
- Use thawed frozen fruit with juices for added sweetness and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 159
- Sugar: 10g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 15mg
