Ingredients
- Protein:
- 1 lb (450 g) lean ground beef or turkey (90% lean)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Base:
- 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
- Toppings:
- 1 cup cherry tomatoes, halved
- 1/2 cup dill pickles, sliced
- 1/2 medium red onion, thinly sliced
- 1 cup shredded cheddar cheese
- Optional:
- 1 avocado, sliced
- 1–2 tablespoons jalapeños
- 4 fried eggs
- Sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon mustard
- 1 tablespoon ketchup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat a skillet over medium heat and cook ground beef or turkey with salt, pepper, garlic powder, and onion powder for 8–10 minutes until browned.
- Drain excess fat if needed and set aside.
- Prepare base by chopping lettuce or cooking grains if using.
- Slice tomatoes, pickles, onion, and avocado if using.
- In a bowl, whisk together yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper to make the sauce.
- Assemble bowls with base, cooked meat, toppings, and shredded cheese.
- Drizzle sauce over the top and add optional toppings like avocado or fried egg.
- Serve immediately or store components separately for later.
Notes
- Store components separately for best meal prep results.
- Use turkey or chicken for a leaner option.
- Swap cheese or omit for dairy-free version.
- Add spices or hot sauce for extra heat.
- Reheat meat separately before assembling.
- Can be enjoyed warm or cold.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
