Ingredients
- 1/2 cup self-rising flour (or all-purpose flour + 1 tsp baking powder)
- Pinch of salt
- 1/2 cup plain Greek yogurt (high protein)
- 1 tbsp light butter, melted
- 2 cloves garlic, minced
- 1/2 tsp mixed herbs (optional)
- 1/2 cup low-fat shredded cheese
- 1 tbsp grated Parmigiano Reggiano
- 1/4 tsp dried basil, for garnish
Instructions
- Preheat oven to 200°C (390°F) and line a baking tray with parchment paper.
- In a mixing bowl, combine flour, baking powder (if needed), and salt. Stir in Greek yogurt until a smooth dough forms. Knead lightly and rest for 5–10 minutes.
- Meanwhile, mix melted butter, garlic, herbs, and a pinch of salt to make garlic butter.
- Roll out the dough to your desired thickness and place it on the prepared baking tray.
- Spread garlic butter evenly over the dough, then top with shredded cheese and Parmigiano Reggiano.
- Bake for 8–10 minutes, until the crust is golden and the cheese is melted and bubbly.
- Sprinkle with dried basil, slice into 8 pieces, and serve hot.
Notes
- Use high-protein Greek yogurt for best texture and nutritional value.
- For gluten-free pizza, use a self-rising gluten-free flour blend.
- Add cooked chicken or turkey pepperoni for extra protein.
- Swap the garlic butter for tomato sauce or pesto for a flavor variation.
- Reheat in an air fryer or oven for a crispy crust.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American-Italian
- Diet: Low Fat
Nutrition
- Serving Size: 1 pizza (8 slices)
- Calories: 475
- Sugar: 3g
- Sodium: 510mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 35mg
