Name: High Protein Cottage Cheese Tuna Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 can tuna in water, drained; 1 cup cottage cheese; 2 eggs, hard-boiled and chopped; Optional: chopped celery; Optional: diced pickles; Optional: lettuce leaves or low-carb wraps; Optional: salt and pepper to taste; Optional: dash of mustard or Greek yogurt for creaminess

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This high protein cottage cheese tuna wrap is a simple and satisfying meal I often whip up when I need something quick, healthy, and filling. It combines creamy cottage cheese, protein-rich tuna, and eggs to make a wrap that’s both nourishing and delicious. It’s a go-to in my home—especially when I want something light but energizing.

High Protein Cottage Cheese Tuna Wrap

Why You’ll Love This Recipe

I love this recipe because it checks all the boxes: high in protein, low in carbs, and easy to make. The blend of cottage cheese and tuna creates a creamy, savory filling that keeps me full for hours. Plus, it’s budget-friendly and made with just a few pantry staples. It also holds up well for meal prep, and I can easily customize it based on what I have in the fridge.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Tuna Salad Ingredients:
1 can tuna in water
1 cup cottage cheese
2 eggs

Optional Add-ins (not in original recipe but great for variation):
Chopped celery
Diced pickles
Lettuce leaves for wrapping
Salt and pepper to taste
A dash of mustard or Greek yogurt for creaminess

Directions

I start by hard-boiling the eggs. Once boiled, I peel and chop them.
I open the can of tuna, drain it well, and place it in a bowl.
I add the cottage cheese and chopped eggs to the bowl with the tuna.
I mix everything thoroughly until it forms a creamy salad.
If I’m adding extras like chopped celery, pickles, or seasonings, I stir them in at this point.
I spoon the mixture into lettuce leaves or low-carb wraps, roll them up, and they’re ready to eat.

Servings and timing

This recipe makes about 2 servings.
Prep time: 10 minutes
Cook time: 10 minutes (for boiling the eggs)
Total time: 20 minutes

Variations

When I want to switch things up, I add different ingredients like avocado chunks for creaminess or spicy mustard for a bit of heat. Sometimes I use plain Greek yogurt instead of cottage cheese, or I wrap it all up in a tortilla if I’m craving carbs. For a low-carb version, I use lettuce or collard green wraps.

storage/reheating

I store any leftover tuna salad in an airtight container in the fridge—it stays fresh for up to 3 days. I don’t recommend freezing it since the texture of cottage cheese doesn’t hold up well when thawed. When I’m ready to eat, I just give it a quick stir and wrap it fresh.

FAQs

How do I make the wrap more filling?

I add sliced avocado or stuff the wrap with leafy greens to bulk it up without adding much effort.

Can I use a different type of fish?

Yes, I’ve tried it with canned salmon and even shredded chicken—both work really well with cottage cheese.

Is this recipe suitable for a keto diet?

Absolutely. It’s low in carbs and high in protein, especially when I use lettuce leaves instead of bread or tortillas.

What kind of cottage cheese should I use?

I usually go for full-fat or low-fat cottage cheese depending on what I have. Both blend well with the tuna.

Can I make this wrap ahead of time?

I prepare the filling in advance and store it in the fridge. When it’s time to eat, I wrap it up fresh to keep everything crisp and flavorful.

Conclusion

This high protein cottage cheese tuna wrap is a lifesaver when I need something fast, healthy, and delicious. It’s become a staple in my kitchen thanks to how easy it is to make and how flexible the recipe can be. Whether I’m packing lunch or looking for a quick dinner, this wrap always hits the spot.