Ingredients
1 can tuna in water, drained
1 cup cottage cheese
2 eggs, hard-boiled and chopped
Optional: chopped celery
Optional: diced pickles
Optional: lettuce leaves or low-carb wraps
Optional: salt and pepper to taste
Optional: dash of mustard or Greek yogurt for creaminess
Instructions
- Hard-boil the eggs, then peel and chop them.
- Drain the canned tuna and place it in a mixing bowl.
- Add cottage cheese and chopped eggs to the tuna.
- Mix thoroughly until the filling is creamy and well-combined.
- Stir in any optional add-ins like celery, pickles, or mustard.
- Spoon the mixture into lettuce leaves or low-carb wraps, roll up, and serve.
Notes
- Add avocado chunks or leafy greens for a more filling wrap.
- Swap tuna for canned salmon or shredded chicken for variety.
- For a keto version, use lettuce or collard greens instead of tortillas.
- Full-fat or low-fat cottage cheese both work well in this recipe.
- Prepare the filling ahead of time but assemble wraps fresh for best texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No-Cook (with boiled eggs)
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 2g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 190mg
