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High-Protein Rice Noodle Stir Fry

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A fast, flavorful stir-fry made with rice noodles, protein-rich chicken (or tofu/shrimp), and colorful vegetables tossed in a savory-sweet sauce. Perfect for a high-protein, weeknight meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • 250 g (about 9 oz) flat rice noodles
  • 400 g (14 oz) chicken breast, sliced (or tofu or shrimp)
  • 2 tablespoons neutral cooking oil
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, thinly sliced
  • 150 g (5 oz) snow peas
  • 150 g (5 oz) mushrooms, sliced
  • 3 green onions, chopped
  • For the sauce:
  • 60 ml (¼ cup) low-sodium soy sauce or tamari
  • 1½ tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon chili flakes (optional)
  • Optional toppings: sesame seeds, extra green onion

Instructions

  1. Cook the rice noodles according to package instructions. Drain and rinse under cold water.
  2. Lightly season the chicken with salt and pepper.
  3. Heat 1 tbsp oil in a wok over high heat. Stir-fry chicken for 4–5 minutes until nearly cooked. Remove and set aside.
  4. Add remaining oil, then sauté garlic and ginger for 30 seconds.
  5. Add bell pepper, mushrooms, and snow peas. Stir-fry for 3–4 minutes until slightly tender but crisp.
  6. Return chicken to pan, add noodles and sauce. Toss everything together and cook for 1–2 minutes more.
  7. Stir in green onions, adjust seasoning, and serve immediately.

Notes

  • Swap chicken with tofu, shrimp, or tempeh for variation.
  • Use gluten-free tamari for a gluten-free version.
  • Try other vegetables like broccoli or bok choy.
  • Add a spoonful of peanut butter to the sauce for a creamy twist.
  • Reheat with a splash of water to refresh sauce texture.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 410
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 60mg